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fitness

Your Complete Guide for a DEFINED DERRIÉRE

By Poosh
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 Photo credit Kourtney Kardashian Barker
Kourtney Kardashian Barker

Do you have major juicy booty energy like we do? This summer is all about confidence and making people do a little double-take at the body you’ve worked so hard for all year long. And even if today is your first day back on the grind, you’ll be able to keep up with these a$$-enhancing routines without a problem. 

We’ve already shared our two-week booty challenge, how to intensify squats for a rounder rear, and three underrated moves for a better butt, but today we’re adding to our list of ways to define your derrière. Ahead we’re highlighting fitness rotations that tighten and strengthen your glutes. Learn and watch a roundup of our favorite booty blast sessions below. LFG! You got this.

To get a double-duty booty workout:

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Total Body Band

Price: $55
Total Body Band

To feel confident in six minutes or less:

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To form a rounder butt:

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To look toned from the waist down:

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To achieve a butt-lift effect:

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To get first-hand Donamatrix Training:

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To feel accomplished:

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To get instant results:

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