Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
We’re breaking down the right way to do common workout moves with the help of The Ness. This month, Jess Aronoff, head trainer at The Ness, shows us how to do a reverse lunge with perfect form.
“We have a tendency to compromise by rolling in or rolling out which isn’t great for our joints,” she says. “Another common mistake is rounding the back.”
Below, she shows us how to correct those mistakes for the ideal reverse lunge form.
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