The sun is shining. Hooray, hooray!
After you sing your good morning song and drink your matcha latte, it’s time to try this five-minute focus barre workout from June Tate of Body Dada Studio in Los Angeles.
The routine is designed to energize and center you for the day ahead. It doesn’t require a ballet barre, making it easy to do anywhere. You just need a bit of room, your (fully cleaned) emotional support water bottle, and some optional light weights.
Watch the video below for the full morning focus barre routine.
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