Lady Gaga was right when she sang “Just Dance.” Shaking your ass can actually make things feel like they’re gonna be okay. Dancing offers a variety of mental health benefits, and it’s a great way to get some cardio in that doesn’t suck.
On that note, let us present this dance cardio workout from Kelsey Patnoude of Body Dada studio in Los Angeles.
This little workout snack is the ideal post-meeting activity that could’ve been an email pick-me-up. Or, hell, go crazy, and do it as part of your energizing morning routine. There’s really not a bad time of day to do a little dance cardio.
Ready to shake it? Press play on the video below and get movin.’
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