You just received a work Slack containing “per our conversation.” Your package is supposed to arrive today, but tracking just updated to “scheduled delivery is now pending.”
Whatever’s got you feeling down, we’ve got just the thing to perk you back up: this quickie, mood-boosting workout from Colette Dong, cofounder of The Ness.
Together with The Ness’ head trainer, Jess Aronoff, Colette leads us through a low-impact cardio session that can be done with or without a trampoline. If you’re using a trampoline, follow along with Colette. If you’re sans trampoline, follow along with Jess.
As Colette says, “We’re going to shake some ish out today.” Oh, and “feel free to make some noise.” Sold. Press play for the workout.
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