Wake up and do it for your derriere. Today we’re keeping it extremely simple by reminding you of three easy yet effective exercises you can do every day for a perkier butt. Each move tightens and strengthens your rear, and all you need is a light fitness band and a chair or stool. Ready, set, go.
Read on to learn the step-by-step instructions for these underrated workouts for your butt.
Side Steps with Band
The Move: Step-Ups
How to: Using a chair or stool, place one foot up on the chair and then drive your other heel up onto the chair as well. Pretty simple!
Rep: Do 60 step-ups each morning.
The Move: Side Steps with Band
How to: Using a light band and with your knees slightly bent, step to the side as wide as you can. You’ll feel the burn in the side of your glutes.
Rep: Do side steps for two minutes straight.
The Move: Sumo Squats
How to: Keep your toes pointed outward, hips open, as you move up and down.
Rep: Do sumo squats for one minute straight.
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