Tighten, tone, and lift. Need we say more? Our in-house Poosh fitness expert, Amanda Lee, is sharing how to get rid of under-butt flab in our latest at-home workout routine. Each move will firm up your rear, resulting in a perkier backside. All you need is a resistance band and a stability ball. Learn the simple four-step rotation below.
The Routine:
Stability Ball Hamstring Curls
Banded Bridge with Abduction
Grasshoppers
Banded Donkey Kicks
The Move: Stability Ball Hamstring Curls
How to: Start on the floor, lying on your back with your feet flat on top of the stability ball. Raise your hips off the ground and flex your knees, pulling the ball as close to you as you can, contracting the hamstrings. Pause, extend the legs, and return to the starting position.
Repeat for 20 reps.
The Move: Banded Bridge with Abduction
How to: Put a resistance band on your thighs and lie faceup on the floor with your knees bent and your feet on a stability ball. Keeping tension on the band throughout, raise your hips until your body forms a straight line from your shoulders to your knees. Open your legs out to the sides and then close them. Lower your body to the floor and return to starting position.
Repeat for 20-25 reps.
How to: Lie face down on a stability ball with your hands secure on the floor or holding a table. Bend your knees and bring your feet together at the heels. Point your feet toward the ceiling and raise your thighs up as high as you can while squeezing your glutes. Lower your thighs back down.
Repeat for 20 reps.
The Move: Banded Donkey Kicks
How to: Get on all fours, hands stacked directly under shoulders and knees under your hips, with the band around your thighs. Keeping the 90-degree bend in your right knee, slowly lift your left leg straight back and up toward the ceiling. Extend when you reach the top. Return to the starting position.
Repeat for 20 reps per leg.
