No ifs, ands, or butts about it—we love a booty workout.
Lia Bartha, founder of the intentional Pilates movement known as B The Method, leads us through a series of slow, controlled movements that focus on activating the glutes, improving hip mobility, and connecting to your core.
Read: not only will it help you get a perkier posterior, it can also help with overall stability and posture. Now, that’s something we can definitely get behind (pun very much intended).
Lia uses three-pound weights for this workout, but notes that it can also be done without them.
Press play on the video below, and follow along with the full workout.
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