No ifs, ands, or butts about it—we love a booty workout.
Lia Bartha, founder of the intentional Pilates movement known as B The Method, leads us through a series of slow, controlled movements that focus on activating the glutes, improving hip mobility, and connecting to your core.
Read: not only will it help you get a perkier posterior, it can also help with overall stability and posture. Now, that’s something we can definitely get behind (pun very much intended).
Lia uses three-pound weights for this workout, but notes that it can also be done without them.
Press play on the video below, and follow along with the full workout.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
