It’s time to go deeper, baby. In our core, that is. (Wait, that still sounds dirty.)
“I’m going to walk you through a deep core workout today,” says Lia Bartha, founder of the intentional Pilates movement known as B The Method, “focusing on how we can access the very, very deep core muscles of the trunk, the pelvic floor, the lower abdominals, the rectus abdominals … all of the above.”
Basically, the ab gang’s all here.
For this workout, she uses a 9-inch stability ball, the only equipment you need.
It begins with a quick warmup to get the core muscles ready and create some spinal mobility. Then, she goes through around four minutes of finding “that deep internal heat.” (Read: your abs are going to be on fire the entire time, but you’ll feel so accomplished when it’s all over.)
Are you ready for it? Press play on the video below to follow along.
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