Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
What’s a Vaginal Orgasm, and How Can I Have One? 
What’s a Vaginal Orgasm, and How Can I Have One? 
8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
How to Differentiate Your Breakouts
How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Our Sweetheart Mailer has Arrived
Our Sweetheart Mailer has Arrived
Should I Wax My Own Butthole?
Should I Wax My Own Butthole?
Under-$50 Date Ideas
Under-$50 Date Ideas
How to Prevent and Minimize Pesky Chest Wrinkles
How to Prevent and Minimize Pesky Chest Wrinkles
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Easy Meals I Make When I’m Feeling SAD
Easy Meals I Make When I’m Feeling SAD
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
Comfy-Cozy Vegan Pesto Whirls
Comfy-Cozy Vegan Pesto Whirls
New Year, New (Anti-Aging) Matcha Latte Recipe
New Year, New (Anti-Aging) Matcha Latte Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
  • family
  • kourtney
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
Inside the 2022 Kardashian Jenner Christmas Eve Party
Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
The Makeup Tips Kourt Learned from Kylie
The Makeup Tips Kourt Learned from Kylie
The Under-$25 Kettle Kendall Makes her Apple tea in
The Under-$25 Kettle Kendall Makes her Apple tea in
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

LOWER CORE WORKOUT for Those V-Abs

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @jamilla.strand
@jamilla.strand

We’re always chasing those elusive lower abdominals. But we’d also like to normalize a little softness around that region—it’s natural, it’s feminine, and it’s our bodies’ way of protecting our reproductive organs.

That being said, we love all areas of our body to be toned, strong, and resilient, so we’ll continue to find the best ways to work it out.

“Targeting lower abs is my jam,” says Shannon Nadj, founder of Hot Pilates.

“It’s all about connecting to your transverse abdominal muscle and controlling the movements from your center core. Remember to lengthen your lower back and maintain a deep scoop throughout these exercises. I like to visualize pulling my belly button into my spine to ensure that deep scoop is activated at all times.”

Let Shannon lead you through the killer workout with these moves below, or follow along with the video:

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

10x each—complete 3 rounds
Opposite arm cross crunches
Criss-cross scissor kicks at 45º angle
Leg raises
Crunches with leg raises
Extended leg hip lifts
Scissor leg kicks
V rollups

Shop our fitness collection:

Shop Mini Signature Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Bright Blend Deodorant Bundle
Shop Theragun Prime
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Sauna Blanket
Shop Infrared Heating Body Belt

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Quick and Easy Workouts You Can Do While Traveling
fitness

Quick and Easy Workouts You Can Do While Traveling

Go to article 5-Minute No-Equipment Butt Workout 
fitness

5-Minute No-Equipment Butt Workout 

Related Articles

Goes to article A Week of Snackable Workouts
fitness

A Week of Snackable Workouts

Goes to article Yoga Moves to Ease and Strengthen Digestion
fitness

Yoga Moves to Ease and Strengthen Digestion

Goes to article A Fiery Abs Workout for the New Year
fitness

A Fiery Abs Workout for the New Year

Goes to article Our Favorite Pilates Body Workouts That Don’t Require Equipment
fitness

Our Favorite Pilates Body Workouts That Don’t Require Equipment

Goes to article 5-Minute Strong, Sexy Arms Workout
fitness

5-Minute Strong, Sexy Arms Workout

Goes to article 6 Things This Pilates Trainer Wants You to Know 
fitness

6 Things This Pilates Trainer Wants You to Know 

Goes to article Lower Abs Pilates Workout
fitness

Lower Abs Pilates Workout

Goes to article 9-Minute Travel-Friendly Workout
HEALTH + WELLNESS

9-Minute Travel-Friendly Workout

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved