Over the years, we’ve been lucky enough to work with some of the greatest in fitness to create all kinds of at-home workouts. (Seriously, we’ve got a ton to try on our YouTube channel). So we thought it would be fun to look back through the Poosh archives and pull out the very best workouts we’ve shared.
We’re kicking things off with—what else—our butts. An easy choice, as basically the only thing we love as much as matcha is a killer booty burn.
Ready to get a juicier derriere? Press play on one (or all!) of Poosh’s five best butt workouts below.
1. Quick At-Home Workout for Your Butt and Thighs
Each move in this quick, yet effective, workout focuses on moves to strengthen and sculpt the lower body.
2. Kourt’s 5-Minute Booty Workout
Coach Don teaches Kourt and Khloe five moves to tighten and lift the rear in one of our very favorite butt workout videos.
3. Addison Rae’s 6-Minute Booty Workout
Not only is this a killer workout, it’s also fun to watch Addison teach Kourt the routine.
4. HIIT Workout for a Pilates Butt
Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness studio, leads us through a short and effective HIIT butt workout using sliders or socks.
5. 5-Minute, No-Equipment Butt Workout
Bridget also created this quickie no-equipment butt workout that can be done pretty much any place, any time. It’s got a blend of bilateral (both sides) and unilateral (one side at a time) moves designed to strengthen glutes and help us get a perkier posterior.
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