Jump, j u m p, JUMP! Why? Jumping rope burns more calories than running, swimming, or cycling in a shorter amount of time. The exercise also strengthens your calves, quads, arms, and core, making it an amazing full-body workout. Stay quick on your feet by jumping rope as your new daily exercise routine. Ten minutes of jumping a day … that’s it. Save time and still squeeze in an effective workout? We’re all for it.
Whether you go for Kourt’s routine or try our jump rope challenge, add the activity to your 2022 fitness lineup for a quick and productive burn using one of the below SmartRopes.
What does the SmartRope do?
Once you connect it to your smartphone through the SmartRope app, you’ll be able to track and monitor your progress and goals. The jump ropes record and display your workout data in real time right in front of you.
Tracks:
• Jump count
• Calories burned
• Time per jump session
• Target jump goals
Plus, this device has a cool LED light that you can set to flash different metrics while you’re jumping. For example, you can have the number of jumps light up as you’re working out.
Work out inside or outside the home with no fuss, noise, or scratches on your floor because there are no strings attached. Translation: it’s an innovative cordless jump rope. The SmartRope Rookie + Donut is the perfect device if you want to enhance and gain insights into your jump roping routine the cordless way.
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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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