Jump, j u m p, JUMP! Why? Jumping rope burns more calories than running, swimming, or cycling in a shorter amount of time. The exercise also strengthens your calves, quads, arms, and core, making it an amazing full-body workout. Stay quick on your feet by jumping rope as your new daily exercise routine. Ten minutes of jumping a day … that’s it. Save time and still squeeze in an effective workout? We’re all for it.
Whether you go for Kourt’s routine or try our jump rope challenge, add the activity to your 2022 fitness lineup for a quick and productive burn using one of the below SmartRopes.
What does the SmartRope do?
Once you connect it to your smartphone through the SmartRope app, you’ll be able to track and monitor your progress and goals. The jump ropes record and display your workout data in real time right in front of you.
• Jump count
• Calories burned
• Time per jump session
• Target jump goals
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