Kourt's Jump Rope Routine

True story, Kourt is a jump rope beast. During a recent Poosh meeting, we asked her for her exact routine, and as she was telling us, the team was truly impressed at her roping stamina. Mainly because the rest of us are just now picking up on the old-school activity (well, reintroducing it into our fitness rotation) and needless to say are a little rusty. Kourt, on the other hand, is a pro and is helping us set our jump rope goals so we can (hopefully … yes, mild wishful thinking here) get on her level. Turn on our at-home workout playlist and learn Kourt’s jump rope drill below.

This is a great activity the Poosh team has gotten into during quarantine. You can do it in the driveway or in the backyard.

The Routine:
4 sets of 5 minutes jumping rope (for Kourt this equals around 500 jumps)
Between each set, alternate:
• 25 push-ups (you can do these on your knees if you need to)
• 25 dips
• 100 crunches