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I Tried an Oral Salt Rinse for a Month, and I Can’t Believe I Didn’t Start Doing It Sooner
I Tried an Oral Salt Rinse for a Month, and I Can’t Believe I Didn’t Start Doing It Sooner
Is It Time to Block Them?
Is It Time to Block Them?
Lymphatic Drainage 101
Lymphatic Drainage 101
Want to Improve Your Relationship? Doing This One Thing Is Key
Want to Improve Your Relationship? Doing This One Thing Is Key
Best of Poosh: Abs Workouts 
Best of Poosh: Abs Workouts 
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Are ‘No-Commitment Days’ the New Self-Care Ritual?
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The Best Coats For Every Budget
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Poosh Picks: Black Friday and Cyber Monday 
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The Diamond Ring That Doesn’t Break the Bank
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High-Maintenance Hacks To Be Low-Maintenance in Your Daily Life
Dani Michelle’s New Jewelry Brand Does the Styling for You
Dani Michelle’s New Jewelry Brand Does the Styling for You
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5 Ways to Get the Best Photos for Your Dating Profile
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Kourt’s Gluten-Free Nachos
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Kris Jenner’s Grandmother’s Marshmallow-Stuffed Sweet Potatoes
Your Keto Substitute for Mashed Potatoes
Your Keto Substitute for Mashed Potatoes
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At-Home Date-Night Essentials
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Khloé Kardashian’s Favorite Thanksgiving Dessert
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Lavender Whipped Cream with Berries
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Khloé Kardashian’s Favorite Thanksgiving Dessert
Khloé Kardashian’s Favorite Thanksgiving Dessert
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Kourt’s Baby Registry
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BTS: Kourt’s Vintage Disneyland Baby Shower
Kourt’s New Weekly Tea Rotation During her Pregnancy
Kourt’s New Weekly Tea Rotation During her Pregnancy
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Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
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Kourt's  JUMP ROPE ROUTINE

By Poosh
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 Photo credit Kourtney Kardashian Barker
Kourtney Kardashian Barker

True story, Kourt is a jump rope beast. During a recent Poosh meeting, we asked her for her exact routine, and as she was telling us, the team was truly impressed at her roping stamina. Mainly because the rest of us are just now picking up on the old-school activity (well, reintroducing it into our fitness rotation) and needless to say are a little rusty. Kourt, on the other hand, is a pro and is helping us set our jump rope goals so we can (hopefully … yes, mild wishful thinking here) get on her level. Turn on our at-home workout playlist and learn Kourt’s jump rope drill below.

This is a great activity the Poosh team has gotten into. You can do it in the driveway or in the backyard.

The Routine:
4 sets of 5 minutes jumping rope (for Kourt this equals around 500 jumps)
Between each set, alternate:
• 25 push-ups (you can do these on your knees if you need to)
• 25 dips
• 100 crunches

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LED SmartRope

Price: $80
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SmartRope Rookie Donut Jump Rope

Price: $55
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