We’re going to sound like a broken record here, but carving out time for a daily or weekly workout does wonders for your mental health (which, as always, is key to maintaining your overall well-being). In case you’re in a fitness rut (um, hey hi we are), we’re sharing the top routines Kourt is taking into 2021.
From Pilates (which over quarantine has helped her lose seven pounds and gain a stronger figure) to her jump roping method and of course, her beast mode—consider this your inspiration to pick up (or switch it up, if you’re already grinding full steam this year) solid at-home workouts sure to boost your mood and tone your body.
Bookmark the five workouts Kourt’s taking into 2021 below.
Pilates Sequence for Rock-Hard Abs
1-2 sets (10-20 reps)
2. Clamshell with Kick
3. Bridging with Extension
4. Skater Lunge Series
5. Planks (with Tuck + Pike)
6. Wonder Woman
8. Froggies + Circles
10. Pilates Burpees
Here’s the at-home version.
4 sets of 5 minutes jumping rope (for Kourt this equals around 500 jumps)
Between each set, alternate:
• 25 push-ups (you can do these on your knees if you need to)
• 25 dips
• 100 crunches
5-Minute Booty Workout (aka an instant butt lift)
Core-Strengthening Ab Exercises
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