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fitness

THE 9 FITNESS ESSENTIALS Every Adult Should Have in Their Home

By Poosh
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 Photo credit @shaninamshaik
@shaninamshaik

By now, we’ve all adjusted (as much as we can) to shifting our fitness routine to whatever works in our home or backyard. If you haven’t purchased the key essentials you need to stay on track, let today be the day. We’re breaking down the nine workout items everyone should have on hand for a variety of exercises. Take a note from Kourt and keep all the equipment in a convenient basket (or designated area) so you can quickly grab what you need for your morning or evening workout. Shop our top fitness picks below.

Yoga Mat
Once you purchase your new mat, use our non-toxic DIY recipe to keep it clean and sanitized.

Yoga Direct Classic Yoga Mat ($15)

Sweet Sweat®️ Donamatrix Resistance Bands Set

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Resistance Bands
Kourt often uses these with her trainer, Coach Don. Here’s the tutorial.

Sweet Sweat®️ Donamatrix Resistance Bands Set ($50)

Set of Weights
Whether you prefer dumbbells or wrist or ankle weights—either way, it’s the best way to take your workout to the next level.

All in Motion Dumbbell ($6)

Foam Roller
Take advantage of the benefits of foam rolling and incorporate the practice into your post-workout routine.

Spri High Density 18″ Foam Roller ($22)

Gliders
Gliders are a great addition to your fitness arsenal, and if you need some inspiration on how to use them, we’ve got you with this sequence.

Synergee Core Sliders ($12)

Quality Sports Bra
Invest in an option that will properly support your chest. Once you find a style you like, make it easy on yourself and stock up in a variety of colors.

Good American The Criss Cross Crop Top ($79)

Set Active SCULPTFLEX™ Leggings

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High-Rise Leggings
High-rise leggings are by far the most flattering style on all body types. Feeling your best while you work out will motivate you to finish the session strongly.

Set Active SCULPTFLEX™ Leggings ($65)

Good Hair Tie
Keep your mane tightly tied back with a durable hairband. Otherwise, you’ll waste a surprising amount of time redoing your pony while you’re trying to get your grind on.

Thick Seamless Cotton Hair Bands ($10)

No-Show Socks
Another essential that once you find a pair you love, we suggest stocking up on multiple pairs. We like this option because they don’t pinch your feet or leave massive indentations after your workout. Super comfortable.

Bombas Women’s Lightweight No Show 12-Pack ($108)

Watch our latest workout video below:

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