Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
    Why You Keep Forgetting What You Were About to Do
    Why You Keep Forgetting What You Were About to Do
    The Secrets to Being a Great Conversationalist, According to a Harvard Professor
    The Secrets to Being a Great Conversationalist, According to a Harvard Professor
    Is Your Nervous System Dysregulated or Just Overloaded?
    Is Your Nervous System Dysregulated or Just Overloaded?
    Does Lemme Skin Actually Work? My Take on Ceramides as a Doctor
    Does Lemme Skin Actually Work? My Take on Ceramides as a Doctor
    How to Date Smarter, According to a Relationship Expert
    How to Date Smarter, According to a Relationship Expert
    The Habits of Highly Confident People
    The Habits of Highly Confident People
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    The 2026 Poosh Summer Essentials Guide
    The 2026 Poosh Summer Essentials Guide
    The Anniversary Gift Guide
    The Anniversary Gift Guide
    How to Rediscover Your Own City Through Live Music
    How to Rediscover Your Own City Through Live Music
    How to Add More Whimsy to Your Daily Life
    How to Add More Whimsy to Your Daily Life
    7 Ways To Connect to Your Inner Child This Summer
    7 Ways To Connect to Your Inner Child This Summer
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
    High-Protein Yogurt Bowl With Homemade Banana Granola
    High-Protein Yogurt Bowl With Homemade Banana Granola
    Prebiotic Cucumber Mint Mocktail
    Prebiotic Cucumber Mint Mocktail
    Cottage Cheese Mini Flatbread
    Cottage Cheese Mini Flatbread
    The Pretty Little Hummus Plate
    The Pretty Little Hummus Plate
    Hormone-Friendly Carrot Beet Crunch Salad
    Hormone-Friendly Carrot Beet Crunch Salad
    Sweet Potato Nachos with Avocado Lime Crema
    Sweet Potato Nachos with Avocado Lime Crema
  • KOURTNEY
    • family
    • kourtney
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    Kourtney’s Home Organizer Shares Her Best Tips
    Kourtney’s Home Organizer Shares Her Best Tips
    5 (More) Life Lessons From Kourtney
    5 (More) Life Lessons From Kourtney
    Part One: Life Lessons from Kourtney
    Part One: Life Lessons from Kourtney
    What Kris Jenner Is Reading Right Now
    What Kris Jenner Is Reading Right Now
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search

Menu

  • Shop
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

The 9 Fitness Essentials Every Adult Should Have in Their Home

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @shaninamshaik
@shaninamshaik

By now, we’ve all adjusted (as much as we can) to shifting our fitness routine to whatever works in our home or backyard. If you haven’t purchased the key essentials you need to stay on track, let today be the day. We’re breaking down the nine workout items everyone should have on hand for a variety of exercises. Take a note from Kourt and keep all the equipment in a convenient basket (or designated area) so you can quickly grab what you need for your morning or evening workout. Shop our top fitness picks below.

Yoga Mat
Once you purchase your new mat, use our non-toxic DIY recipe to keep it clean and sanitized.

Yoga Direct Classic Yoga Mat ($15)

Sweet Sweat®️ Donamatrix Resistance Bands Set

Shop Now Shop Now Arrow Icon

Resistance Bands
Kourt often uses these with her trainer, Coach Don. Here’s the tutorial.

Sweet Sweat®️ Donamatrix Resistance Bands Set ($50)

Set of Weights
Whether you prefer dumbbells or wrist or ankle weights—either way, it’s the best way to take your workout to the next level.

All in Motion Dumbbell ($6)

Foam Roller
Take advantage of the benefits of foam rolling and incorporate the practice into your post-workout routine.

Spri High Density 18″ Foam Roller ($22)

Gliders
Gliders are a great addition to your fitness arsenal, and if you need some inspiration on how to use them, we’ve got you with this sequence.

Synergee Core Sliders ($12)

Quality Sports Bra
Invest in an option that will properly support your chest. Once you find a style you like, make it easy on yourself and stock up in a variety of colors.

Good American The Criss Cross Crop Top ($79)

Set Active SCULPTFLEX™ Leggings

Shop Now Shop Now Arrow Icon

High-Rise Leggings
High-rise leggings are by far the most flattering style on all body types. Feeling your best while you work out will motivate you to finish the session strongly.

Set Active SCULPTFLEX™ Leggings ($65)

Good Hair Tie
Keep your mane tightly tied back with a durable hairband. Otherwise, you’ll waste a surprising amount of time redoing your pony while you’re trying to get your grind on.

Thick Seamless Cotton Hair Bands ($10)

No-Show Socks
Another essential that once you find a pair you love, we suggest stocking up on multiple pairs. We like this option because they don’t pinch your feet or leave massive indentations after your workout. Super comfortable.

Bombas Women’s Lightweight No Show 12-Pack ($108)

Watch our latest workout video below:

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

fitness

6 Tips to Get Over Gym-timidation, According to a Celeb Trainer

fitness

A Fiery Abs Workout from One of Kourtney’s Favorite Trainers

fitness

At-Home Workouts for Pilates Arms

fitness

Why Sitting Is Hard on Your Body

fitness

7 At-Home Workout Essentials We Love

health

Top 5 Wellness Predictions

fitness

5 Stretches To Do Before Bed

fitness

How to Take Your 12-3-30 Workout Off the Treadmill

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Your Privacy Choices California Consumer Privacy Act (CCPA) Opt-Out Icon
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter

Subscribe to Our Newsletter

Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved