Bloat. Yes, we’re here for another round of ways to prevent and alleviate the massively uncomf feeling caused by inflammation in the body. You all know the feeling, whether it’s a mild case or to the point where you describe it as having a full balloon in your belly. However it hits ya, it’s a sure way to make you want to head home and strip down to your baggiest PJs and call it a night.
So we gathered the Poosh team’s tips on how to minimize and beat the bloat. Ahead, we’re sharing four tools and supplements that can help you live your best bloat-free and detoxified life. Here’s to reducing toxins and inflammation and for a more comfortable belly and body on a day-to-day basis.
If you’re looking to improve and strengthen your gut health, this one is for you. It’s great for digestion and alleviating bloating. The key ingredients? Pineapple enzymes. Pineapple contains a group of enzymes called bromelain, which helps to break down protein so we can properly digest it.
Sweat out the toxins while you’re in a meditative state with this infrared sauna blanket. If you’re new to the world of infrared saunas, here’s what you need to know. Within one session, the in-home treatment can help to detoxify the body, calm the nervous system, enhance circulation, speed up metabolism, alleviate pain, and improve the immune system.
Another great at-home tool to use that promotes lymphatic drainage and helps to reduce inflammation in the body. It’s made of stainless steel, so it’s anti-bacterial, self-cooling, and super durable.
Dr. Nigma’s Healthy Flora is formulated with a researched blend of probiotics (including Lactobacillus acidophilus DDS-1 strain—science buffs know this is a VIP element) to keep your gut health balanced and happy and helps to produces enzymes that help digest proteins and fats.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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