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Simple Ways to  BEAT THE BLOAT

By Poosh
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 Photo credit @victoriavillarroel
@victoriavillarroel

Bloat. Yes, we’re here for another round of ways to prevent and alleviate the massively uncomf feeling caused by inflammation in the body. You all know the feeling, whether it’s a mild case or to the point where you describe it as having a full balloon in your belly. However it hits ya, it’s a sure way to make you want to head home and strip down to your baggiest PJs and call it a night. If you don’t know what we’re talking about, bless you, and please do share the everyday habits that prevent you from this swollen situation. Really, we’re all ears and will give it a try if you email us at [email protected] with the subject line “Poosh Reader: Bloating Hacks.” We always love hearing new wellness tricks that work for our readers.

Back to the Poosh team’s tips on how to minimize and beat the bloat. Ahead, we’re sharing nine tools and supplements that can help you live your best bloat-free and detoxified life. Here’s to reducing toxins and inflammation and for a more comfortable belly and body on a day-to-day basis.

Jenny Patinkin Rose on Rose Body Roller $125

Jenny Patinkin

Rose on Rose Body Roller $125
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Use this gorgeous body roller for your next lymphatic drainage treatment. Roll the chilled tool on your legs, arms, stomach, or any area where you’re hoping to release muscle tension, promote circulation, and reduce inflammation all while reaping the relaxing benefits of prioritizing self-care.

Zena Foster Beauty High Roller Face & Body Massager $60

Zena Foster

Beauty High Roller Face & Body Massager $58
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Another great at-home tool to use that promotes lymphatic drainage and helps to reduce inflammation in the body and face. You can even use Kourt’s de-bloating massage routine as a guide to recreate the moves using this tool or your hands.

Heat Healer Infrared Sauna Blanket $568

Heat Healer

Infrared Sauna Blanket $518
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Sweat out the toxins while you’re in a meditative state with this infrared sauna blanket. If you’re new to the world of infrared saunas, here’s what you need to know. Within one session, the in-home treatment can help to detoxify the body, calm the nervous system, enhance circulation, speed up metabolism, alleviate pain, and improve the immune system.

Golde Debloat Ade $15

Golde

Pineapple Debloat Ade $15
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If you’re looking to improve and strengthen your gut health, this one is for you. It’s great for digestion and alleviating bloating. The key ingredients? Pineapple enzymes: pineapple contains a group of enzymes called bromelain, which helps to break down protein so we can properly digest it. Probiotics: we wrote an entire article on the connection between probiotics and gut health here in case you need a refresher. Ginger extracts: as we’ve shared before, ginger is considered one of the most anti-inflammatory ingredients out there.

Qula Queen of Cups Guava Rose Kombucha 6-pack $15

Qula

Queen of Cups: Guava Rose Kombucha 6-Pack $15
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Just drop one or two of these tablets in sparkling or still water and your delicious, slow-fermented kombucha is ready in under 10 minutes. The clinically proven probiotics in the tabs will rehydrate your body and boost your gut health. Plus, L-theanine from green tea will give you a calming jolt of energy.

Dr. Nigma Healthy Flora ($65)

Dr. Nigma

Healthy Flora $65
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Friendly reminder: you need both good and bad bacteria for your body to function properly. Enter gut flora, which is the term to describe the good and bad bacteria living inside your digestive tract. Dr. Nigma’s Healthy Flora is formulated with a researched blend of probiotics (including Lactobacillus acidophilus DDS-1 strain—science buffs know this is a VIP element) to keep your gut health balanced and happy and helps to produces enzymes that help digest proteins and fats.

Gryph & Ivyrose Adult Chocolate Probiotic Hearts $34

Gryph & Ivyrose

Adult Chocolate Probiotic Hearts $34
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Each little heart contains 15 billion probiotics and natural prebiotics, which help promote healthy digestion (and ultimately less bloating). No refrigeration needed; simply enjoy the USDA organic chocolate treat daily to reap the benefits.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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