Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
What’s a Vaginal Orgasm, and How Can I Have One? 
What’s a Vaginal Orgasm, and How Can I Have One? 
8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
How to Differentiate Your Breakouts
How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Press-Ons Are the Only Way to Stop Me From Biting My Nails
Our Sweetheart Mailer has Arrived
Our Sweetheart Mailer has Arrived
Should I Wax My Own Butthole?
Should I Wax My Own Butthole?
Under-$50 Date Ideas
Under-$50 Date Ideas
How to Prevent and Minimize Pesky Chest Wrinkles
How to Prevent and Minimize Pesky Chest Wrinkles
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Easy Meals I Make When I’m Feeling SAD
Easy Meals I Make When I’m Feeling SAD
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
Comfy-Cozy Vegan Pesto Whirls
Comfy-Cozy Vegan Pesto Whirls
New Year, New (Anti-Aging) Matcha Latte Recipe
New Year, New (Anti-Aging) Matcha Latte Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
  • family
  • kourtney
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
Inside the 2022 Kardashian Jenner Christmas Eve Party
Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
The Makeup Tips Kourt Learned from Kylie
The Makeup Tips Kourt Learned from Kylie
The Under-$25 Kettle Kendall Makes her Apple tea in
The Under-$25 Kettle Kendall Makes her Apple tea in
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
body

Simple Ways to  BEAT THE BLOAT

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @victoriavillarroel
@victoriavillarroel

Bloat. Yes, we’re here for another round of ways to prevent and alleviate the massively uncomf feeling caused by inflammation in the body. You all know the feeling, whether it’s a mild case or to the point where you describe it as having a full balloon in your belly. However it hits ya, it’s a sure way to make you want to head home and strip down to your baggiest PJs and call it a night. If you don’t know what we’re talking about, bless you, and please do share the everyday habits that prevent you from this swollen situation. Really, we’re all ears and will give it a try if you email us at [email protected] with the subject line “Poosh Reader: Bloating Hacks.” We always love hearing new wellness tricks that work for our readers.

Back to the Poosh team’s tips on how to minimize and beat the bloat. Ahead, we’re sharing nine tools and supplements that can help you live your best bloat-free and detoxified life. Here’s to reducing toxins and inflammation and for a more comfortable belly and body on a day-to-day basis.

Jenny Patinkin Rose on Rose Body Roller $125

Jenny Patinkin

Rose on Rose Body Roller $125
Shop Now Shop Now Arrow Icon

Use this gorgeous body roller for your next lymphatic drainage treatment. Roll the chilled tool on your legs, arms, stomach, or any area where you’re hoping to release muscle tension, promote circulation, and reduce inflammation all while reaping the relaxing benefits of prioritizing self-care.

Zena Foster Beauty High Roller Face & Body Massager $60

Zena Foster

Beauty High Roller Face & Body Massager $58
Shop Now Shop Now Arrow Icon

Another great at-home tool to use that promotes lymphatic drainage and helps to reduce inflammation in the body and face. You can even use Kourt’s de-bloating massage routine as a guide to recreate the moves using this tool or your hands.

Heat Healer Infrared Sauna Blanket $568

Heat Healer

Infrared Sauna Blanket $518
Shop Now Shop Now Arrow Icon

Sweat out the toxins while you’re in a meditative state with this infrared sauna blanket. If you’re new to the world of infrared saunas, here’s what you need to know. Within one session, the in-home treatment can help to detoxify the body, calm the nervous system, enhance circulation, speed up metabolism, alleviate pain, and improve the immune system.

Golde Debloat Ade $15

Golde

Pineapple Debloat Ade $15
Shop Now Shop Now Arrow Icon

If you’re looking to improve and strengthen your gut health, this one is for you. It’s great for digestion and alleviating bloating. The key ingredients? Pineapple enzymes: pineapple contains a group of enzymes called bromelain, which helps to break down protein so we can properly digest it. Probiotics: we wrote an entire article on the connection between probiotics and gut health here in case you need a refresher. Ginger extracts: as we’ve shared before, ginger is considered one of the most anti-inflammatory ingredients out there.

Qula Queen of Cups Guava Rose Kombucha 6-pack $15

Qula

Queen of Cups: Guava Rose Kombucha 6-Pack $15
Shop Now Shop Now Arrow Icon

Just drop one or two of these tablets in sparkling or still water and your delicious, slow-fermented kombucha is ready in under 10 minutes. The clinically proven probiotics in the tabs will rehydrate your body and boost your gut health. Plus, L-theanine from green tea will give you a calming jolt of energy.

Dr. Nigma Healthy Flora ($65)

Dr. Nigma

Healthy Flora $65
Shop Now Shop Now Arrow Icon

Friendly reminder: you need both good and bad bacteria for your body to function properly. Enter gut flora, which is the term to describe the good and bad bacteria living inside your digestive tract. Dr. Nigma’s Healthy Flora is formulated with a researched blend of probiotics (including Lactobacillus acidophilus DDS-1 strain—science buffs know this is a VIP element) to keep your gut health balanced and happy and helps to produces enzymes that help digest proteins and fats.

Gryph & Ivyrose Adult Chocolate Probiotic Hearts $34

Gryph & Ivyrose

Adult Chocolate Probiotic Hearts $34
Shop Now Shop Now Arrow Icon

Each little heart contains 15 billion probiotics and natural prebiotics, which help promote healthy digestion (and ultimately less bloating). No refrigeration needed; simply enjoy the USDA organic chocolate treat daily to reap the benefits.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article This Healing Oil Blend Is Your Swiss Army Knife for Pain and More
health

This Healing Oil Blend Is Your Swiss Army Knife for Pain and More

Go to article Low Impact Moves for Noticeable Results
fitness

Low Impact Moves for Noticeable Results

Related Articles

Goes to article The Benefits of Having Non-Penetrative Sex
Sexual Wellness

The Benefits of Having Non-Penetrative Sex

Goes to article How to Differentiate Your Breakouts
body

How to Differentiate Your Breakouts

Goes to article A Pooshie Tells All About Her Labiaplasty Experience
body

A Pooshie Tells All About Her Labiaplasty Experience

Goes to article How Food Prepares You for Fertility
body

How Food Prepares You for Fertility

Goes to article All Different Vulva Types are Completely Normal
HEALTH + WELLNESS

All Different Vulva Types are Completely Normal

Goes to article Poosh Wellness Predictions for 2023
health

Poosh Wellness Predictions for 2023

Goes to article What The Hell is a Stellate Ganglion Block and Do You Need One?
body

What The Hell is a Stellate Ganglion Block and Do You Need One?

Goes to article 3 Ways to Use the Body Gua Sha
body

3 Ways to Use the Body Gua Sha

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved