Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
A Workout for Your Follicular Phase
A Workout for Your Follicular Phase
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
body

WHAT IS FLORA, and How Does it  AFFECT YOUR BODY?

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @emmanuellek_
@emmanuellek_

Like everything in life, with the good comes the bad. When you’re up, you are up, and on the flip side, when you’re down, you are down. You know how it works, seasons change and feelings fade. You need both experiences—the lows to appreciate the highs and the highs to be grateful for when you’re feeling low.

Well, your gut health is no different. You need both good and bad bacteria for your body to function properly. Enter gut flora, which is the term to describe the good and bad bacteria living inside your digestive tract. You actually have around the same amount of bacteria and cells in your body.

The nice and “naughty” bacteria in your gut help to digest food, promote physical and mental wellbeing, and can even play a role in the health of your skin.   

To put it simply, the good bacteria in your gut keeps the bad stuff in check. If your flora is off and therefore not digesting food properly, you’ll end up dealing with a laundry list of issues like bloating, acne, weight gain, and the dreaded mood shifts. And if it’s extremely unbalanced with too much bad, you’re looking at ulcerative colitis, irritable bowel syndrome, and Crohn’s disease. 

Supplements and water
Poosh
Glass of water with supplements on counter
Poosh

So how can you care for your gut microbiome? Through what you eat and the supplements in your daily routine. We already know you know our favorite motto, “self-care starts from the inside out,” but it couldn’t be more true when it comes to gut health. Start by filling your plate with probiotic-packed meals (here’s a great list to add to your diet). Next, look into a probiotic supplement.  

As always, check with your doctor before adjusting your supplement lineup, but we highly recommend Dr. Nigma’s Healthy Flora. 

Shop Now Shop Now Arrow Icon

Healthy Flora

Price: $65
Dr. Nigma

It’s formulated with a researched blend of probiotics (including Lactobacillus acidophilus DDS1 strain—science buffs know this is a VIP element) to keep your gut health balanced and happy. Plus, it has a special grape seed extract mixture, which is a powerful antioxidant that helps with overall health. Here’s to focusing on our flora! 

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Why You Should DIY Your Own Nut Milks at Home
health

Why You Should DIY Your Own Nut Milks at Home

Go to article The Top Detoxing Foods to Eat More of
health

The Top Detoxing Foods to Eat More of

Related Articles

Goes to article 7 Easy Biohacks You Can Start Doing Right Now
health

7 Easy Biohacks You Can Start Doing Right Now

Goes to article The Self-Care Ritual That Actually Relieves my Pain
body

The Self-Care Ritual That Actually Relieves my Pain

Goes to article Is Trauma Trapped in Your Body?
body

Is Trauma Trapped in Your Body?

Goes to article How Arousal Mapping Can Awaken Your Desire
body

How Arousal Mapping Can Awaken Your Desire

Goes to article How to Tell the Difference Between Dry and Dehydrated Skin
body

How to Tell the Difference Between Dry and Dehydrated Skin

Goes to article Did You Know… Laughing is Good for the Heart
health

Did You Know… Laughing is Good for the Heart

Goes to article FYI: Why Sucking Isn’t Just for Penises 
Sexual Wellness

FYI: Why Sucking Isn’t Just for Penises 

Goes to article What Kind of Sleeper Are You?
body

What Kind of Sleeper Are You?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved