Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
A Workout for Your Follicular Phase
A Workout for Your Follicular Phase
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

WAIST-CINCHING MOVES You Can Do at Home

By Amanda Lee
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @julianaherz
@julianaherz

Hone in on your waistline with today’s at-home workout routine. Thanks to the help of our in-house fitness expert, Amanda Lee, we’re sharing four moves to slim your midsection. Read: snatched and slenderized stomach. Watch the video clips below to see how you can tone your waist in the comfort of your own house (or at your local gym), and shop essentials to update your workout wardrobe at the end.

The Routine:
Gliding Disc Pike
Gliding Disc Plank Tuck
Gliding Disc Mountain Climbers with Shoulder Tap
Gliding Disc Leg Slide with Plank Push-up

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Move: Gliding Disc Pike

How to: Get into plank position with your feet on two gliding discs. Pull your abs in tight as you lift your butt up to the ceiling. Return to starting position and repeat for 15 reps.

The Move: Gliding Disc Plank Tuck

How to: Get into plank position with your feet on two gliding discs. Tuck your knees into your chest while keeping your abs tight. Extend your legs and return to starting position. Repeat for 15 reps.

The Move: Gliding Disc Mountain Climbers with Shoulder Tap

How to: Get into plank position with your feet on two gliding discs. Perform mountain climbers by bringing one knee to your elbow, alternating legs. After four reps, perform four shoulder taps by tapping your shoulder with your hand, alternating sides. Go back to four mountain climbers and then back to four shoulder taps, alternating for 30 seconds.

The Move: Gliding Disc Leg Slide with Plank Push-up

How to: Get into plank position with your feet on two gliding discs. While in plank position, slide your leg out to the side, and then repeat on the opposite side. Now perform one plank push-up. To do a plank push-up, start in a plank position on your forearms and then push up into a plank position on your hands. Repeat by alternating both exercises for 30 seconds.

Be sure to share your fitness photos on Instagram using the hashtag #pooshthemoves for a chance to be re-grammed on our social.

You may also like...

Go to article WTF Are Heart Rate Zones?
fitness

WTF Are Heart Rate Zones?

Go to article Energy-Boosting Exercises
fitness

Energy-Boosting Exercises

Related Articles

Goes to article A Workout for Your Follicular Phase
fitness

A Workout for Your Follicular Phase

Goes to article A Perfect Menstrual Phase Workout 
fitness

A Perfect Menstrual Phase Workout 

Goes to article DYK: We Should Be Working Out Differently for Each Phase of Our Cycle?
fitness

DYK: We Should Be Working Out Differently for Each Phase of Our Cycle?

Goes to article All-Levels Booty Workout with Jasmine Tookes and Josephine Skriver
fitness

All-Levels Booty Workout with Jasmine Tookes and Josephine Skriver

Goes to article DID YOU KNOW…Pelvic Floor Exercises Can Improve Orgasms?
fitness

DID YOU KNOW…Pelvic Floor Exercises Can Improve Orgasms?

Goes to article Standing Lower Body Workout
fitness

Standing Lower Body Workout

Goes to article Why Everyone Is Obsessed With Pilates Reformers
fitness

Why Everyone Is Obsessed With Pilates Reformers

Goes to article A 10-Minute Pilates Flow You Can Do Everyday
fitness

A 10-Minute Pilates Flow You Can Do Everyday

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved