Waist-Cinching Moves You Can Do at Home

Hone in on your waistline with today’s at-home workout routine. Thanks to the help of our in-house fitness expert, Amanda Lee, we’re sharing four moves to slim your midsection. Read: snatched and slenderized stomach. Watch the video clips below to see how you can tone your waist in the comfort of your own house (or at your local gym), and shop essentials to update your workout wardrobe at the end.

The Routine:
Gliding Disc Pike
Gliding Disc Plank Tuck
Gliding Disc Mountain Climbers with Shoulder Tap
Gliding Disc Leg Slide with Plank Push-up

The Move: Gliding Disc Pike

How to: Get into plank position with your feet on two gliding discs. Pull your abs in tight as you lift your butt up to the ceiling. Return to starting position and repeat for 15 reps.

The Move: Gliding Disc Plank Tuck

How to: Get into plank position with your feet on two gliding discs. Tuck your knees into your chest while keeping your abs tight. Extend your legs and return to starting position. Repeat for 15 reps.

The Move: Gliding Disc Mountain Climbers with Shoulder Tap

How to: Get into plank position with your feet on two gliding discs. Perform mountain climbers by bringing one knee to your elbow, alternating legs. After four reps, perform four shoulder taps by tapping your shoulder with your hand, alternating sides. Go back to four mountain climbers and then back to four shoulder taps, alternating for 30 seconds.

The Move: Gliding Disc Leg Slide with Plank Push-up

How to: Get into plank position with your feet on two gliding discs. While in plank position, slide your leg out to the side, and then repeat on the opposite side. Now perform one plank push-up. To do a plank push-up, start in a plank position on your forearms and then push up into a plank position on your hands. Repeat by alternating both exercises for 30 seconds.

Be sure to share your fitness photos on Instagram using the hashtag #pooshthemoves for a chance to be re-grammed on our social.

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