Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
Do These 3 Things for Your Gut and Get the Best Sleep Ever
Do These 3 Things for Your Gut and Get the Best Sleep Ever
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Are all Calories Created Equal?
Are all Calories Created Equal?
Can a Friend be Your Soulmate?
Can a Friend be Your Soulmate?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Clean-ish SPFs You’ll Actually Enjoy Wearing
Clean-ish SPFs You’ll Actually Enjoy Wearing
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
How This Serum Changed My Morning/Makeup Routine
How This Serum Changed My Morning/Makeup Routine
Quiet Luxury Isn’t a Look—It’s a Whole Mood 
Quiet Luxury Isn’t a Look—It’s a Whole Mood 
Steph Shep Shares Her Fave AAPI Brands To Know and Love
Steph Shep Shares Her Fave AAPI Brands To Know and Love
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
These Hacks Make Small-Space Living SO Much Easier 
These Hacks Make Small-Space Living SO Much Easier 
Our 7 Most-Shared Recipes 
Our 7 Most-Shared Recipes 
Under $50: Outdoor Entertaining Essentials
Under $50: Outdoor Entertaining Essentials
Kourt’s Coconut Pudding Recipe
Kourt’s Coconut Pudding Recipe
The New Matcha Mule 818 Cocktail Recipe
The New Matcha Mule 818 Cocktail Recipe
  • family
  • kourtney
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
Why Kourt is Obsessed With Nettle Tea
Why Kourt is Obsessed With Nettle Tea
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

This Vibrating Fitness Plate  CUTS YOUR WORKOUT IN HALF

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @pierresnaps
@pierresnaps

A workout that works twice as hard, so we don’t have to? Sign. Us. Up. 

We are major fans of efficiency when it comes to fitness, which is why we are totally into Rachael Blumberg’s fitness creation, PlateFit—a fitness class that uses a vibrating plate to burn twice the cals in half the time. 

In fact, we love it so much, we hosted a PlateFit workout at Camp Poosh this year. 

“There is something magical, and yet very scientific, about spending time on vibration. This metaphysical experience and its visceral results are so powerful. It changed the trajectory of my life after just 30 seconds on the plate, and it’s why I continue sharing vibration with others,” Rachael says. 

Below, we catch up with her to learn more about the mind, body, and beauty benefits of this high-vibe workout. 

people taking platefit fitness class
@pierresnaps

What is PlateFit?

“We cultivate transformation and whole body wellness through the science of vibration,” Rachael tells us. “Our signature, 27-minute PlateFit classes support muscle recovery, strengthen and elongate the body, detoxify the system, and help you vibrate higher.”

How does it work? 

“PlateFit classes use medical-grade devices that emit rapid harmonic vibrations to destabilize the body,” Rachael says. “Your muscles reflexively work harder to keep you stabilized. 

“The plates move in three directions at once: left to right, front to back, up and down,” she says. “During our workout classes, muscles contract 30 to 50 times per second! That’s roughly 900 to 1,500 contractions every 30 seconds.” 

women taking platefit class
@pierresnaps

What are the benefits?

Body 
Toned muscles 
Increased strength
Improved endurance
Improved flexibility
Better balance and coordination
Faster metabolism
Improved circulation
Fat loss

Mind
Decreased cortisol levels
Increased serotonin
Improved sleep 

Beauty
Increased HGH (a hormone that stimulates cell growth and regeneration)
Brighter, glowing skin
Flushed lymphatic system

Will any vibrating plate work? 

In short: no. 

“There are several ‘vibrating plate’ machines on the market. but the technology and the way in which the vibration is created is not the same,” Rachael says. “I choose to work exclusively with PowerPlate machines as they are certified medical devices, backed by years of research and development. PowerPlate also continues to study vibration, which holds so much value as we’re endlessly learning about the human body.” 

platefit machine
@pierresnaps

How long do you need to work out on the plate?

Twenty-seven minutes is all you need, according to Rachael. She recommends four classes a week, plus two of their deep recovery classes. 

Shop our fitness collection:

Shop Theragun Prime
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article 4 Exercises for Lean Legs
fitness

4 Exercises for Lean Legs

Go to article Under $100: Our Favorite Workout Leggings
style

Under $100: Our Favorite Workout Leggings

Related Articles

Goes to article The 3 Moves You Need To Tone Your Ass
fitness

The 3 Moves You Need To Tone Your Ass

Goes to article How To Fire Up Those Deep Abs
fitness

How To Fire Up Those Deep Abs

Goes to article Get Snatched Quicker With Mind-Muscle Connection
fitness

Get Snatched Quicker With Mind-Muscle Connection

Goes to article 5-Minute Fascia Flow to Improve Mobility
fitness

5-Minute Fascia Flow to Improve Mobility

Goes to article The 3-2-8 Method Will Make You Feel “Snatched and Strong” 
fitness

The 3-2-8 Method Will Make You Feel “Snatched and Strong” 

Goes to article Lacking Motivation? Try Workout Stacking
fitness

Lacking Motivation? Try Workout Stacking

Goes to article Our Editors Tried a VR Workout and We’re Totally Hooked
fitness

Our Editors Tried a VR Workout and We’re Totally Hooked

Goes to article A Soothing Workout for Your Luteal Phase
fitness

A Soothing Workout for Your Luteal Phase

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved