Vitamin C has come a long way from the Flintstones tablets we used to get as a kid. You know, the kind that tastes like a SweeTart/Tang hybrid and erodes the roof of your mouth a little but somehow you never minded? Now we know that we should be upping our vitamin C intake for so much more than immune strength during flu season, but rather on the regular for our skin’s health and vibrancy. It’s not only an imperative precursor for our dear friend collagen, but it’s also a powerful antioxidant, assisting in protection against UV-induced photodamage.
Many studies indicate that it’s an absolutely vital antioxidant molecule for brain health, but this study makes it clear that the brain hordes vitamin C more than any other part of the body in its quest to prevent free-radical damage and the synthesis of aging on our most vital organ. Vitamin C plays a role in protecting neurons and speeding up their transmission time, which means quicker cognitive function. It’s necessary to convert dopamine to serotonin, and, just recently, has proven its role in preserving blood vessel integrity, which is a major factor in successful cognitive aging.
Free radicals aren’t just your fountain of youth’s nemeses, but also your body’s in its defense against disease. Your body doesn’t produce vitamin C on its own, so ingesting foods rich in vitamin C—or an even more reliable, scientifically acclaimed supplement—is your best bet. It’s super important to consume foods rich in iron, which boosts your body’s ability to absorb and use vitamin C, while vitamin C itself helps you absorb the iron.
We’ve mentioned that vitamin C is absolutely necessary for the synthesis of collagen, which is great news for everyone, but even better for vegans who can’t take a collagen supplement (all skin- and gut-friendly forms of collagen are animal-based products). Using it internally and topically will both show positive effects on the skin—brightening, firming, and reducing the look of fine lines. Win. Win. Win.
Here are a few Poosh-approved VITAMIN C picks:
Super Vitamin-C Cocktail
Price: $90
Dr. Nigma
There are a lot of ways powdered beverages can go wrong—they can taste chalky or artificial, they may not dissolve very well and leave behind a gritty texture… you get the picture. This powerful vitamin C cocktail has none of those issues: it tastes like a delicious passionfruit juice and dissolves quickly into water with some light whisking.
It’s also brimming with benefits; liposomal vitamin C for optimal bioavailability, zinc to help support the immune system, and an antioxidant-rich superfruit blend.
Noni Bright Vitamin C Serum
Price: $75
Kora Organics
Kora founder and CEO, Miranda Kerr, says it best, “this serum has helped brighten my pigmentation so much. It contains kakadu plum, which is the richest natural source of vitamin C. It helps brighten and firm, and also sits really well under makeup as it doesn’t peel or ball.”
Mighty Brighty Mask
Price: $34
FarmHouse Fresh
If your skin is feeling dull, try this vitamin C-rich chamomile blend. It includes retinol, which is great for anti-aging. Friendly reminder: with retinol, you want to start slowly. Apply every third day, at night, then increase to every other night, then build to every night. It’s imperative to use sunscreen every morning, as retinol can increase your skin’s photosensitivity. We don’t use retinol during the day—and we don’t recommend it, either.
Note: This is an active mask. You may feel it tingle, and your face may temporarily flush with color as it oxygenates. Do not use if you have sensitive skin. Test on a small area first. If you are pregnant, breastfeeding, or trying to conceive, contact your doctor before using this product.
Collagen Inner Beauty Boost Supercharged
Price: $50
The Beauty Chef
Kourt loves this vegan elixir and drinks it often. In addition to vitamin C, which helps support collagen production, it also contains gut-nourishing probiotics to help you glow from the inside out.
C Radiance Nurture Oil
Price: $32
TAHNYC
We’ve said it once and we’ll say it again, vitamin C is the holy grail ingredient when it comes to boosting your skin’s health and radiance. Apply the silky oil to your fingertips and then gently press into your skin.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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