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mind

(Healthy) DOPAMINE HACKS

By Poosh
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 Photo credit @salmahayek
@salmahayek

Social media. Shopping. Procrastination. More shopping. 

There are many ways to get that satisfying ping of dopamine, but not all of them are healthy. 

Think of it like this: 

When you eat something super sugary like a donut, your blood sugar levels spike quickly and then crash. Activities can act as the dopamine equivalent of eating a donut by causing dopamine to rapidly increase and then plummet just as fast.

Repeatedly experiencing these highs and lows can lead to addiction, depression, and anxiety. 

Ofc, there’s a time and place for some “dopamine donuts,” but it’s important to focus on healthy dopamine hits. These highs come from doing things that cause dopamine to rise slowly and remain elevated for a period of time.

How to hack a healthier dopamine high: 

  • Eat foods high in dopamine building blocks, like chicken and avocados.
  • Listen to music.
  • Get some sunshine (but please remember to wear SPF).
  • Take a cold shower, or do a cold plunge.
  • Try something new.
  • Exercise (this can even protect our dopamine receptors as we get older).
  • Check something off a list.
  • Play with your dog.

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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