If a high-intensity workout isn’t your vibe but you still want to tone your body, today’s routine is for you. Shannon Nadj, founder of Hot Pilates in Los Angeles, explains, “If you’re looking to take your body and workouts to the next level, active recovery and stretching are absolute musts. In the below video, I’m sharing my favorite stretch sequence, which focuses on breath, elongating, and toning. Listen for my cues and be sure to link your breath with each movement for the best results.” Learn the stretch flow exercises to tone up your figure below.
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