Let’s grab a resistance band and get after that juicy booty, Pooshies.
These glute-, hamstring-, and outer thigh-toning moves from celebrity trainer Amanda Lee only require one piece of equipment and can be done in the comfort of our homes. Dare we add … in front of the TV? Or while listening to a podcast? Multitasking ftw.
Yep, New Year, same us looking for ways to tone our asses while also doing the least.
Press play on the video below to see Amanda demo how to do these four lower body resistance band exercises.
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