You’re here, which means you’re looking to lift and tone your rear. Luckily, there are several moves and exercises you can do to give your glutes some extra attention. Ahead, we’ve put together a roundup of our top booty workouts. From routines to strengthen and tighten at home to options with exercise equipment that will take your session to the next level, bookmark all five tutorials for your next workout.
Band-Resisted Squat Walks
Moonwalk Staggered Romanian Deadlifts
Bulgarian Split Squat with a Pulse
Dumbbell Hip Thrust
Band-Resisted Fire Hydrants with Extension
Complete each exercise for one minute, three rounds each.
For single-leg movements, complete one minute of the exercise per leg.
Repeat for 20 reps.
Stability Ball Hamstring Curls
Banded Bridge with Abduction
Banded Donkey Kicks
Gliding Side Lunge
Gliding Reverse Double Lunge
Gliding Curtsy Lunge
Gliding Reverse + Curtsy Lunge Combo
Kourt’s Five-Minute Booty Workout with Coach Don
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