If you tuned in to our IG Live last week, then you heard Kourt mention how she recently replaced her avocado shake (that she’s been drinking every day for years) with this new banana version. Here’s Kourt’s current post-workout morning smoothie supplement rundown.
“My post-workout tradition is always the same. I prep and drink my go-to avocado shake (now subbed with the below banana ingredients) like clockwork.
• To help my muscles recover faster and aid in digestive health, I use one scoop of protein powder with bone broth.
• One frozen stick of E3Live + BrainOn, which promotes a balanced mood and increased focus and clarity.
• One serving of collagen powder.
• A fourth of a teaspoon of MCT oil for an instant source of energy. MCT oil is also believed to help your body achieve ketosis (the process in which your body burns fat for energy).”
Learn the full step-by-step instructions below: