Whether you’re traveling or simply in a time crunch and still want to stay on track with your fitness goals, here are some moves you can do anywhere. Not only do they work a range of areas, but you can finish each set in less than five minutes. Of course, you can repeat your favorite sequence however many times you’d like, but either way, they are great routines to have in your back pocket when you don’t have time for a full-blown workout.
Plus, we even paired each routine with a purpose, so you can get a sweat in and have a dedicated focus in mind while you’re performing each move. There’s a little bit of everything, no matter the body part you’re looking to tone and no matter your intention for the workout.
Read on to bookmark and learn our top five-minute workouts you can do anywhere.
The Workout: 5-Minute Cardio Workout
The Moves:
Inchworm Squat Jumps
Close Squats to Wide Squat Jumps
Bear Crawls
Lateral Slides with Forward Hop
Jumping Jack and Tuck Jump
The Workout: 5-Minute Routines for a Stronger Core
The Moves:
V Ups
Drawbridge
Wipers
To feel accomplished first thing in the morning
The Workout: 5-Minute Routine for Your Toughest Trouble Spots
The Moves:
Plié Elbow Crunches
Spider Push-ups
Side Plank Dips
Dip Reach
Quick Feet to Jump Squat
To start (or end) your day with a challenge
The Workout: 5-Minute Plank Routine for a Flatter Stomach
The Moves:
Plank Dips
Plank Shoulder Taps
Jumping Jack Plank
Wide Mountain Climber
The Workout: Your 5-Minute Arm Workout with a 1-Pound Weight
The Moves:
Breathing Warm-Up
Half-Circle Arm Pulses
Upper Chest Pulse
Hand-to-Ceiling Lift
Front-to-Back Arm Extension
Tricep Extensions
Weighted Circular Arm Pulses
Side-to-Side Arm Extenders
Weighted Arm Stretch
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