Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
The Science Behind What’s Actually Happening When You Orgasm
The Science Behind What’s Actually Happening When You Orgasm
A Perfect Workout for Your Ovulatory Phase
A Perfect Workout for Your Ovulatory Phase
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

DID YOU KNOW… Winter Dehydration is a Thing?

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @heir
@heir

Welcome to Did You Know, a bite-sized, new column where we aim to make wellness more digestible. 

On the agenda for today: hydration in the winter—and why it’s just as important as hydration in the summer. 

WHAT:
We tend to think of dehydration as a summer thing, but it’s just as easy (and sometimes easier) to get dehydrated in the winter. 

WHY:
We get lots of noticeable cues that we should drink water during the warmer months. But during the winter, these cues are less noticeable. Kinda like how it’s easier to remember to apply sunscreen on a warm, sunny day than a gloomy, cold one. (And yes, we need to wear SPF year-round!)

Basically, we don’t realize how much water we lose in cold weather, so we forget to replenish it. 

Bundling up in a lot of layers often leads to sweating through our clothes. Sweat evaporates more quickly in cold, dry air, so we don’t notice it as much as we do in the heat. 

Also, it’s cold! 

According to a study at the University of New Hampshire, cold can alter (or lessen) our thirst sensation. Chugging a cold glass of water just doesn’t sound as great when it’s freezing. 

HOW: 
Drink—(and eat)—up! 

Here are a few simple tips for drinking more water:
– Snack on hydration-boosting foods like cucumbers and berries.
– Add flavor to plain water with fresh produce like lemon or cucumber.
– Remember that caffeinated bevvies like coffee and tea count toward our hydration tally!

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article All-Natural Ways to Alleviate UTI Symptoms at Night
health

All-Natural Ways to Alleviate UTI Symptoms at Night

Go to article Did you Know… You Should be Eating Your Water
health

Did you Know… You Should be Eating Your Water

Related Articles

Goes to article 7 Easy Biohacks You Can Start Doing Right Now
health

7 Easy Biohacks You Can Start Doing Right Now

Goes to article The Self-Care Ritual That Actually Relieves my Pain
body

The Self-Care Ritual That Actually Relieves my Pain

Goes to article A Workout for Your Follicular Phase
fitness

A Workout for Your Follicular Phase

Goes to article How to Tell the Difference Between Dry and Dehydrated Skin
body

How to Tell the Difference Between Dry and Dehydrated Skin

Goes to article Did You Know… Laughing is Good for the Heart
health

Did You Know… Laughing is Good for the Heart

Goes to article What Kind of Sleeper Are You?
body

What Kind of Sleeper Are You?

Goes to article Hormone Healthy Raw Carrot Salad Recipe
recipes

Hormone Healthy Raw Carrot Salad Recipe

Goes to article 5 Common Lies We Tell Ourselves
mind

5 Common Lies We Tell Ourselves

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved