It might have “wheat” in the name, but don’t let that deter you gluten-intolerant readers. It’s a totally gluten-free grain. And although it’s not a 1:1 substitution in all baking recipes (and it certainly has a more present flavor), it’s a great grain to cook and eat whole. Or, try using the ground flour in some of your favorite goodies, like cookies or pancakes.
Buckwheat isn’t just a gluten-free grain, aka what we consider carb volume. It’s packed with nutrients, fiber, and even protein, making it an ultimate beauty food. Dr. Jeffrey Bland, world-renowned nutritional medicine expert, “Father of Functional Medicine,” and Founder of Big Bold Health explains:
“Buckwheat, which is not related to wheat at all, has been eaten and used medicinally for thousands of years. Compared to most grains, this gluten-free seed stands out for its content of micronutrients like magnesium and B vitamins. But the most interesting thing about this plant is seen in subtypes like Himalayan Tartary Buckwheat, which is uniquely rich in antioxidant nutrients called polyphenols that are being studied for their benefits to people across metabolic, gut, brain, and immune wellness, as well as for promotion of longevity.”
Eat buckwheat, live longer, sold.
Here are a few other things to note:
It’s high in minerals and antioxidants.
Unlike many other grains (cough, quinoa, cough) buckwheat is low in phytic acid, which can inhibit the absorption of vital nutrients. Its low phytic acid profile coupled with high amounts of manganese, copper, magnesium, iron, and phosphorus, make it an excellent food for recovery, development, metabolism, sleep, and mental health.
It keeps you fuller longer.
Due to its high insoluble fiber content, buckwheat keeps you fuller for longer (provides bulk) and helps sweep the ol’ tract clean. This is not only great for the gut microbiome, but is also a super crucial mode of detoxification. Insoluble fiber helps to regulate blood sugar and even help with weight loss.
It’s amazing for the skin.
It’s also jam-packed with vitamin B and zinc, which are super beneficial in terms of wound healing and hair growth. Vitamin B can even help reduce UV damage. We love edible skincare.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
