Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Biohack Your Mood With a Little Movement
Biohack Your Mood With a Little Movement
The New Era of Pads + Liners
The New Era of Pads + Liners
5 Energizing Morning Yoga Poses 
5 Energizing Morning Yoga Poses 
How to Manifest the Relationship You Want
How to Manifest the Relationship You Want
How to Maintain Friendships as an Adult
How to Maintain Friendships as an Adult
3 Yoga Moves to Help Boost Your Immunity
3 Yoga Moves to Help Boost Your Immunity
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
All-Natural Secrets For Shiny Hair
All-Natural Secrets For Shiny Hair
Meet Your Summer Curly Hair MVP
Meet Your Summer Curly Hair MVP
The Poosh Mother’s Day Gift Guide
The Poosh Mother’s Day Gift Guide
Why You Should Consider a High Tech Facial
Why You Should Consider a High Tech Facial
Our Camp Poosh 2025 Photo Diary
Our Camp Poosh 2025 Photo Diary
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Salmon Sushi Bake
Salmon Sushi Bake
Garlic Parmesan Chicken Caesar Sandwich
Garlic Parmesan Chicken Caesar Sandwich
Pepperoni Hot Honey Pasta Salad
Pepperoni Hot Honey Pasta Salad
Strawberry Matcha Frozen Clusters
Strawberry Matcha Frozen Clusters
Avocado Sweet Potato Toast
Avocado Sweet Potato Toast
Beet Ricotta Cheese Pasta
Beet Ricotta Cheese Pasta
  • family
  • kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Kris Jenner’s Martini Recipe
Kris Jenner’s Martini Recipe

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
recipes

How to Make Keto CAULIFLOWER PIZZA CRUST

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @insaraskitchen
@insaraskitchen

While Kourt is back on keto, she’s sharing some of her summer meals and snacks she learned from Chef Sara. We already shared how to make keto-friendly cheesecake (so. damn. good.) and below, we’re walking you through what you need to make cauliflower, low-carb pizza crust. The recipe makes for a tasty midday snack, lunch, or dinner meal.

Cue the pizza night with your friends and serve up this deliciously healthy dish for your guests—and don’t forget to prep the keto-friendly dessert, too. See the step-by-step instructions on how to make Chef Sara’s cauliflower pizza crust.

Gluten-free, carb-free, keto cauliflower pizza crust

Recipe Type:Gluten-free, low carb
Dietary Info:Lunch/Dinner
Prep Time:10-15 min.
Cook Time:30 min.
Total Time:40-45 min.

Ingredients:

For pizza crust:
2 cups grated cauliflower or cauliflower rice
2 cups grated Parmesan
1 egg
1 teaspoon garlic powder
1 teaspoon turmeric
Pinch of salt

For pizza topping:
1 cup shredded mozzarella cheese
1 cup shredded mixed cheddar and Colby cheese
1/2 cup julienned basil
1 cup fresh baby mozzarella (or sliced fresh mozzarella)
A few fresh whole basil leaves for garnish
Olive oil for drizzle
Fresh cracked pepper

Instructions:

1. Preheat the oven to 400° F.
2. Sauté the grated cauliflower or cauliflower rice in a pan on medium-low heat for about 5 to 10 minutes. Include a pinch of salt to evaporate the extra moisture out of the vegetables.
3. Remove the cauliflower from the pot into a bowl. Add the grated Parmesan cheese, egg, garlic powder, and turmeric and mix well.
4. Form the cauliflower dough into desired pizza crust shape (circular or rectangular), pressing down firmly. Make sure the cauliflower is packed tight and as thin as you like for the pizza crust. Bake at 400° F for about 20 minutes.
5. Remove the crust from the oven, add the shredded cheeses and Julienned basil, and place in the oven for 5 to 7 minutes, until the cheese is melted.
6. Remove from the oven, add the fresh baby mozzarella balls or sliced fresh mozzarella, and place in the oven for the last time for 3 to 5 minutes.
7. Remove from the oven and add the whole basil leaves, light drizzle of olive oil, and fresh cracked pepper. Serve and enjoy.

Note: this pizza was made with no tomato sauce. Feel free to add your favorite sauce or additional toppings.

Pin Recipe
Print Recipe

Be sure to share your photos on Instagram using the hashtag #pooshpalate for a chance to be re-grammed on our social.

Related Articles

Goes to article Salmon Sushi Bake
recipes

Salmon Sushi Bake

Goes to article Garlic Parmesan Chicken Caesar Sandwich
recipes

Garlic Parmesan Chicken Caesar Sandwich

Goes to article Pepperoni Hot Honey Pasta Salad
recipes

Pepperoni Hot Honey Pasta Salad

Goes to article Strawberry Matcha Frozen Clusters
recipes

Strawberry Matcha Frozen Clusters

Goes to article Avocado Sweet Potato Toast
recipes

Avocado Sweet Potato Toast

Goes to article Beet Ricotta Cheese Pasta
recipes

Beet Ricotta Cheese Pasta

Goes to article Kris Jenner’s Martini Recipe
family

Kris Jenner’s Martini Recipe

Goes to article Air Fryer Banana Peanut Butter Toast
recipes

Air Fryer Banana Peanut Butter Toast

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved