Let’s talk about a habit that’s often glamorized but can quietly sneak into unhealthy territory: drinking. For many, pouring a glass of wine after work or mixing a cocktail on the weekend feels like a well-earned treat. And hey, in moderation, it can be! But when that “occasional drink” starts showing up a little too often, it might be time to reassess.
Whether it’s stress, routine, or just the lure of happy hour, many people turn to alcohol as a way to unwind. The problem? It’s not always the healthiest coping mechanism for day-to-day stressors.
Editor’s note: if you’re worried you have a serious drinking problem, please seek professional help or join AA for support and guidance.
But if you’re simply looking to cut back on your weekly or monthly drinks, these seven tips can help you sip a little smarter and stay in control.
Set a weekly limit.
Sounds obvious, but if you write it down and keep track of how many glasses of wine or cocktails you drink in a week, by putting it on paper it’ll be right in front of your face so you can see how much you’re drinking. Each time you don’t go over your limit, reward yourself with something (big or small).
Spritz your wine.
Instead of drinking a full glass of wine, pour part wine part spritz. You’ll still get the satisfaction of sipping vino but with half the alcohol.
Hold yourself accountable.
Let your closest friends know that you’re actively trying to drink less. By saying it out loud and sharing your intention with someone, it will help hold you accountable. Plus, your circle can act as a support group. Who knows, maybe they will join you and you can cut back together.
Limit your at-home drinking.
Drinking alone at home is not only a little sad, but it’s also a slippery slope and can lead to a bigger problem. Save your weekly or monthly drinks for when you leave the house or for on the weekend. This way you’ll look forward to it and feel like you’ve earned it.
Alternate water in between beverages.
It’s always important to stay hydrated when you’re drinking, that’s a fact. By alternating one alcoholic drink and one glass of water, you’ll feel better the next day, and it’ll slow down the amount you consume.
Switch to a nonalcoholic alternative.
There are several delicious nonalcoholic options that still allow you to let loose and can help release stress. Find one you like and substitute it in as your weekly drink of choice.
Distract yourself with an activity.
When you have the urge to reach for a beer or glass of wine, distract yourself by doing an activity like a quick walk around the block or do 10 jumping jacks to get your mind off booze and remind yourself that you’re in control and have the choice to opt for healthier habits. It’ll be hard at first, but once you get in the swing of it, you’ll be thankful and hopefully slowly start to crave alcohol a little bit less.
Shop essentials for a 'me' night:
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
