Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Weird Dreams? These are the Most Common Culprits
Weird Dreams? These are the Most Common Culprits
What Is Shadow Work and How Do I Start It?
What Is Shadow Work and How Do I Start It?
What To Avoid When You’re Newly Dating Someone
What To Avoid When You’re Newly Dating Someone
3 Ways Bondage Can Bring You Closer Together
3 Ways Bondage Can Bring You Closer Together
5-Minute Wake-Up Pilates Routine
5-Minute Wake-Up Pilates Routine
These Are the Most Important Supplements for Brain Health
These Are the Most Important Supplements for Brain Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
The Body Cream That Transformed my Skin
The Body Cream That Transformed my Skin
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
Chef K’s Vegan Churros with Vegan Chocolate Ganache
Chef K’s Vegan Churros with Vegan Chocolate Ganache
3 Minimal-Effort Recipes To Bring to a Labor Day Party
3 Minimal-Effort Recipes To Bring to a Labor Day Party
Kourt’s Favorite Egg Salad Salad
Kourt’s Favorite Egg Salad Salad
Chef K’s Mini Matcha Magpies
Chef K’s Mini Matcha Magpies
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

5 Helpful Habits to  STAY CONSISTENT WITH YOUR DIET

By Neeyaz Zolfaghari
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

Consistency helps to set the tone of your goals and how you’ll strive to achieve them. It establishes and reaffirms your commitment to yourself, helps to maintain the motivation behind your intended goal, and acts as a tool for measurement.

Specifically, let’s say that you’ve chosen to focus on a healthy eating plan, and you’re now seeking ways to stay on track. Here are a few tips that can help support you and your goals.

Tip #1: Set realistic expectations
This is likely the most important tip to keep in mind. By setting realistic goals that will help to increase healthy lifestyle habits, you’re more likely to make those practices stick and become habitual. Let’s say that meal planning is part of the goal for this specific diet. Do you realistically have time to do the meal planning one or two times a week? If not, then how can you set up this goal to be best achieved so you can stay on a consistent path?

Tip #2: Form small habits
I love the phrase “baby steps” or “one step at a time” because it’s truly how we should approach anything we work or strive toward. Doing so helps to create consistency, progress, and lasting change. If you’re someone who has a huge sweet tooth (like many of us do), your goal perhaps is to limit your intake of sugar. Rather than completely removing sugar (especially if it’s something you have daily), start with one full day off, then gradually make it two days, then three days, and so on. Making these small baby steps will help to solidify your intention of limiting your sugar consumption and not invite a state of intense cravings or lingering temptations.

Tip #3: Make breakfast the star meal
Your first meal of the day sets the pace for how you’ll choose to nourish yourself the rest of the day. By making breakfast the priority meal, you’re mindfully making the choice to start your day off on a good note, and this conscious choice will be a catalyst in the choices you’ll make for lunch, snacks, and dinner. Breakfast should always include a source of protein, healthy fats, energizing carbohydrates, and fiber to keep you feeling satiated and energized.

Tip #4: Stick to your grocery list
We’ve all likely heard the phrase “don’t go grocery shopping hungry.” The reason is that you’ll buy more than you need and end up with more food than you can naturally consume. A way to avoid doing this is to write a grocery list before going to the store and sticking to it when you’re shopping. If you’re following a specific diet or eating regimen, write out what you need—keeping in mind all the types of foods you’ll prepare—and buy just what you need to bring your meals to life. Also, try to shop only along the perimeter of the grocery store. The center of the store is where most of the processed and boxed foods are located. To avoid buying too many things in the center of the store, look at your list.

Tip #5: Don’t be too restrictive
One of the things that I hear most from clients who have specific diet focuses is that they either became burnt out or bored with the foods they were eating or their energy didn’t feel optimal throughout the duration. When we are too restrictive with what foods we choose to eat, it not only can create a poor relationship with food in the long term, it can also cause nutrient deficiencies. This is why it’s so important to eat a variety of wholesome foods, add color to your plate with vibrant fruits and vegetables, and know your plate.

Neeyaz Zolfaghari is the founder of Unspoken Nutrition, a nutrition and lifestyle business aimed at helping others find harmony and balance with the full body and self. Her journey began over a decade ago, when she was diagnosed with an autoimmune disease. Her path toward healing broadened her passion for holistic healing practices. Now as an international nutrition and lifestyle coach, Neeyaz gives her clients the support, guidance, and tools they need in order to live a fulfilled and balanced life.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article How we do Treat Days During the Holidays
health

How we do Treat Days During the Holidays

Go to article Did you Know … Drinking tea can Help you Live Longer
HEALTH + WELLNESS

Did you Know … Drinking tea can Help you Live Longer

Related Articles

Goes to article These Are the Most Important Supplements for Brain Health
mind

These Are the Most Important Supplements for Brain Health

Goes to article 6 Foods That Are Good for Your Teeth 
health

6 Foods That Are Good for Your Teeth 

Goes to article What’s Actually Up with Those Artificial Dyes in Food? 
health

What’s Actually Up with Those Artificial Dyes in Food? 

Goes to article I Can’t Stop Taking Lemme Glow—And My Skin, Hair, and Nails Have Never Been Better
health

I Can’t Stop Taking Lemme Glow—And My Skin, Hair, and Nails Have Never Been Better

Goes to article Ingredient Spotlight: Castor Oil 
health

Ingredient Spotlight: Castor Oil 

Goes to article I’ve Embraced the Burn Thanks to Lemme’s New Capsules
health

I’ve Embraced the Burn Thanks to Lemme’s New Capsules

Goes to article 5 Moves To Boost Metabolism in the Morning
fitness

5 Moves To Boost Metabolism in the Morning

Goes to article Healthy Ways to Keep Glucose Spikes Down During Pregnancy 
health

Healthy Ways to Keep Glucose Spikes Down During Pregnancy 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved