Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
How to Recreate Khloé’s Monday-Friday Workout Routine at Home
What Your Nails Can Tell You About Your Health
What Your Nails Can Tell You About Your Health
Are You Taking Too Many Vitamins? A Doctor Weighs In 
Are You Taking Too Many Vitamins? A Doctor Weighs In 
How to Maintain High, but Not Impossible, Standards in a Relationship
How to Maintain High, but Not Impossible, Standards in a Relationship
An Expert’s Guide to Fingering
An Expert’s Guide to Fingering
5-Minute Bodyweight Abs Workout
5-Minute Bodyweight Abs Workout
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
All-Natural Cures for Jet Lag
All-Natural Cures for Jet Lag
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Is Water Flossing the Key to Whiter and Healthier Teeth? A Dentist Weighs In
Kourt’s Stylist on the Coolest Swimsuit Trends for 2022
Kourt’s Stylist on the Coolest Swimsuit Trends for 2022
3 Ways to Use a Face Spatula for Smoother Skin 
3 Ways to Use a Face Spatula for Smoother Skin 
The Healthy Hair Step You’re Probably Forgetting
The Healthy Hair Step You’re Probably Forgetting
BS Financial Advice An Expert Says to Ignore
BS Financial Advice An Expert Says to Ignore
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Odd Food Pairings That Weirdly Work
Odd Food Pairings That Weirdly Work
Kourt’s Banana Shake Recipe
Kourt’s Banana Shake Recipe
Easy Baked Salmon Balls Recipe
Easy Baked Salmon Balls Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Kendall’s Frozen Watermelon Margarita Recipe
Low-Carb Burrito Bowl Recipe
Low-Carb Burrito Bowl Recipe
5-Minute Pink Hummus Recipe 
5-Minute Pink Hummus Recipe 
  • family
  • kourtney
How Kourt Got Ready for the Met Gala
How Kourt Got Ready for the Met Gala
Kourt’s Birthday Sale Picks
Kourt’s Birthday Sale Picks
An Exclusive Peek Inside Kris Jenner’s Glassware Room
An Exclusive Peek Inside Kris Jenner’s Glassware Room
Inside Kris Jenner’s Dish Room
Inside Kris Jenner’s Dish Room
Watch Kourt Learn How to Make Crispy Rice with Avocado
Watch Kourt Learn How to Make Crispy Rice with Avocado
Kourt’s Vegan Breakfast Bowl
Kourt’s Vegan Breakfast Bowl
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
recipes

AN ENERGIZING SALAD you Can Make in Under 15 Minutes

By Shayna Taylor
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @irinka_s_kartinki
@irinka_s_kartinki

Still looking for a simple salad to add to your 2022 lineup? Well, we got you. This recipe will allow you to incorporate the richness of winter with the freshness of spring into one dish. It’s a flavorful salad that’s packed with essential nutrients and antioxidants and only takes 15 minutes to prepare.

Plus, it will kickstart your year with natural sources of energy and high levels of vitamins (thanks to key ingredients like pumpkin seeds and figs). Translation: you’ll want to eat it every day starting now until the end of time. 

Count us in, salad queens and kings. 

Read on for the step-by-step instructions on how to make the energizing salad.

photo of Collard Green Salad with Figs, Peas, and Pumpkin Seeds
@shaynas.kitchen
woman chopping Collard Greens
@shaynas.kitchen
woman blending green salad dressing
@shaynas.kitchen

Collard Green Salad with Figs, Peas, and Pumpkin Seeds

Recipe Type:Lunch/Dinner
Dietary Info:Vegan, Gluten-Free
Serving Size:4
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes

Ingredients:

For the salad:
1 bundle collard greens, stems removed and chopped
3 fresh figs, sliced thin
1/4 cup toasted pumpkin seeds
1/2 cup shucked peas

For the dressing:
1 cup whole-leaf parsley
1 cup whole-leaf basil
1 lime, juiced and zested
1 lemon, juiced
1 clove garlic
1/3 cup extra virgin olive oil
2 dates, pitted
Salt to taste

Instructions:

1. Remove the fibrous stem from each collard green leaf. Stack each leaf on top of one another and then roll up like a burrito. Using a sharp knife, slice them into thin ribbons. This technique is called chiffonade and can be used on all large lettuces and fresh herbs.
2. Slice the figs and add to the bowl of collard greens.
3. In a small pan over medium heat, add the pumpkin seeds and toast until fragrant and golden brown, stirring occasionally to prevent burning.
4. Heat water in a small saucepan on the stove until boiling. Carefully add the peas and let them cook for a minute and 30 seconds. Drain them from the boiling water and add to a bowl of ice water. This stops the residual heat from cooking them any longer.
5. Drain peas from ice water and add to the toasted pumpkin seeds.
6. Add all dressing ingredients to a blender or blend with a handheld immersion blender. Blend until smooth.
7. Drizzle on dressing and toss well to combine.
8. Enjoy! 

Pin Recipe
Print Recipe

Shayna Taylor is a wellness influencer and entrepreneur transforming the self-care industry with a radically compassionate approach. Her background includes modeling, culinary training, global travel, and mentorship from leading specialists in fitness and nutrition. She is building on her success with Shayna’s Kitchen, a food and nutrition brand known for gluten- and dairy-free recipes, and Bottle & Stone, a collection of premium CBD-based remedies and skincare products. Shayna’s mission is to help people thrive holistically by listening, learning, and sharing knowledge. For more of Shayna’s recipes, head to @shaynas.kitchen or shaynaskitchen.com.

Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

You may also like...

Go to article How to Make Homemade Spinach Balls
recipes

How to Make Homemade Spinach Balls

Go to article Kendall’s Frozen Watermelon Margarita Recipe
recipes

Kendall’s Frozen Watermelon Margarita Recipe

Related Articles

Goes to article Odd Food Pairings That Weirdly Work
recipes

Odd Food Pairings That Weirdly Work

Goes to article Kourt’s Banana Shake Recipe
recipes

Kourt’s Banana Shake Recipe

Goes to article Easy Baked Salmon Balls Recipe
recipes

Easy Baked Salmon Balls Recipe

Goes to article Kendall’s Frozen Watermelon Margarita Recipe
recipes

Kendall’s Frozen Watermelon Margarita Recipe

Goes to article Low-Carb Burrito Bowl Recipe
recipes

Low-Carb Burrito Bowl Recipe

Goes to article 5-Minute Pink Hummus Recipe 
recipes

5-Minute Pink Hummus Recipe 

Goes to article Can’t Concentrate? Try Making This Lavender Focus Latte
recipes

Can’t Concentrate? Try Making This Lavender Focus Latte

Goes to article A De-Bloating Salad to Add to Your Summer Rotation
recipes

A De-Bloating Salad to Add to Your Summer Rotation

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved