Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Can Myofascial Release Make Your Face More Symmetrical?
Can Myofascial Release Make Your Face More Symmetrical?
Under $50: Cozy Items You Need for Cuffing Season
Under $50: Cozy Items You Need for Cuffing Season
What NOT To Do If You Get Ghosted
What NOT To Do If You Get Ghosted
I Wore a Posture Corrector for a Week
I Wore a Posture Corrector for a Week
How to Fall Back Asleep After Waking Up in the Middle of the Night
How to Fall Back Asleep After Waking Up in the Middle of the Night
Our 2023 Poolside With Poosh Was an ’80s Dream
Our 2023 Poolside With Poosh Was an ’80s Dream
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Under $50: Cozy Items You Need for Cuffing Season
Under $50: Cozy Items You Need for Cuffing Season
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
Hot Rollers Are Back, Baby
Hot Rollers Are Back, Baby
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
BTS: Kourt’s Vintage Disneyland Baby Shower
BTS: Kourt’s Vintage Disneyland Baby Shower
The Glow-Up Smoothie
The Glow-Up Smoothie
Our Exclusive ’80s-Inspired 818 Cocktails
Our Exclusive ’80s-Inspired 818 Cocktails
Poolside With Poosh ‘80s-Themed Playlist
Poolside With Poosh ‘80s-Themed Playlist
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
Hacks

ENERGY HACKS Everyone Should Know

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @simihaze
@simihaze

Every day hits different when it comes to energy levels. There are some activities that are mindful and require no energy, activities that exert little energy, and then the ones that demand high levels of energy (people who love lazy workouts will probably skip the last category). 

Effort levels aside, we’ve gathered the best hacks for boosting your energy when you just don’t have the grit to get over your afternoon lull or even out of bed in the morning. Plus, for when you do have the time to slow down and journal or do weekly meal prep. Read further to find out our favorite things to do that help recharge your mind and body batteries (all separated by zero to high levels of effort).

Acts that require zero energy:
Give yourself permission to take a five-minute break
Practice being kind to yourself (shut out self-deprecating thoughts)
Brainstorm what you can do for yourself as far as the present by setting goals for your future
Eat something quick and easy
Call someone you love
Watch re-runs of your favorite show
Listen to your favorite song

Acts that require low energy:
Make a cup of matcha
Brush your teeth
Journal
Answer your emails while you’re still in bed
Walk around the block
Make plans to do workouts that require more energy than a walk around the block
Water your plants
Do one selfless act

Acts that require middle to high energy:
Shower
Pick out a trendy outfit and do a little glam
Deep dive into some chores that take up a good chunk of your time
Meal prep for when you don’t have the energy to meal prep
Channel your inner child and have a creative moment by writing a short story
Do 10 burpees
Find a new thing to be passionate about

Shop our daily supplements collection:

Shop Collagen Inner Beauty Boost Supercharged
Shop Cortisol Balancer
Shop Adult Chocolate Probiotic Hearts
Shop Super Troop Mushroom Gummy
Shop Lion's Mane + Reishi Mushroom Gummy Bundle
Shop Beauty in a Bottle
Shop Lion's Mane Mushroom Gummy
Shop Reishi Mushroom Gummy
Shop Healthy Flora
Shop Children's Chocolate Probiotic Hearts
Shop Glow Inner Beauty Essential Supercharged

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Morning Detox and Wellness Hacks Pt 2
Hacks

Morning Detox and Wellness Hacks Pt 2

Go to article Lazy-Girl Meal Prep Hacks
Hacks

Lazy-Girl Meal Prep Hacks

Related Articles

Goes to article Hacks from a Pro Organizer for Decluttering the Area Underneath Your Sink
Hacks

Hacks from a Pro Organizer for Decluttering the Area Underneath Your Sink

Goes to article How to Sleep When It’s Unbearably Hot
Hacks

How to Sleep When It’s Unbearably Hot

Goes to article Lazy-Girl Meal Prep Hacks
Hacks

Lazy-Girl Meal Prep Hacks

Goes to article Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet
Hacks

Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet

Goes to article These Hacks Make Small-Space Living SO Much Easier 
decor

These Hacks Make Small-Space Living SO Much Easier 

Goes to article Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
soul

Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done

Goes to article 5 Ways to Hack Your Bedtime Routine for Better Sleep
Hacks

5 Ways to Hack Your Bedtime Routine for Better Sleep

Goes to article TikTok Hot Take: Could Bare Minimum Mondays Help With Burnout?
Adulting

TikTok Hot Take: Could Bare Minimum Mondays Help With Burnout?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved