Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
Dating with Anxiety: What It Truly Feels Like
Dating with Anxiety: What It Truly Feels Like
New Ab Workouts to Achieve a Strong Core
New Ab Workouts to Achieve a Strong Core
Are You a Sleep-Sabotager?
Are You a Sleep-Sabotager?
Looking to Cut Back on Cheese? Try These Alternatives
Looking to Cut Back on Cheese? Try These Alternatives
How to Break the Habit of Stalking Your Ex on Social Media
How to Break the Habit of Stalking Your Ex on Social Media
Aging’s Biggest Culprit
Aging’s Biggest Culprit
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Apps to Streamline Your Life 
Apps to Streamline Your Life 
The Minimalist (and Clean) Body Care Brand to Add to Your Rotation
The Minimalist (and Clean) Body Care Brand to Add to Your Rotation
Under $50 Poosh-Approved Products
Under $50 Poosh-Approved Products
The Anti-Aging Way to Apply Eye Cream
The Anti-Aging Way to Apply Eye Cream
The Best Herbs to Combat Acne
The Best Herbs to Combat Acne
Meet the Woman Behind Kourt’s Favorite Exfoliating Mittens
Meet the Woman Behind Kourt’s Favorite Exfoliating Mittens
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Essentials for an At-Home Pizza Night
Essentials for an At-Home Pizza Night
Kourt’s New Lunch Menu
Kourt’s New Lunch Menu
How I Decluttered My Closet to Downsize
How I Decluttered My Closet to Downsize
2 Ways to Do Vegan Tuna Lettuce Wraps
2 Ways to Do Vegan Tuna Lettuce Wraps
Kourt’s Rice Krispie Treats Recipe
Kourt’s Rice Krispie Treats Recipe
Under $100 Decor Items to Brighten Your Space
Under $100 Decor Items to Brighten Your Space
  • family
  • kourtney
The Makeup Tips Kourt Recently Learned from Kylie
The Makeup Tips Kourt Recently Learned from Kylie
Ways Kourt Has Made the Most of Her Time at Home
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
The Devotional Book Kourt Reads Every Morning
The Devotional Book Kourt Reads Every Morning
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Cute $7 Reusable Daily Vitamin Bags
Kourt’s Cute $7 Reusable Daily Vitamin Bags
What are you looking for?

Search in:

  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
fitness

THE BEST CARDIO ROUTINES to Add to Your 2021 Workouts

By Poosh
pinterest facebook twitter email
@myvisualcurrency

Stressed? A cardio session is a quick cure. Pent-up energy? Cardio is your release. While it’s great to rotate your fitness routines—focusing on different areas of your body and incorporating an assortment of exercises—if you’re looking for a way to get your heart rate up and give yourself a boost of adrenaline and mental clarity, cardio is at the top of the list. To update your 2021 beast mode selection, we’re sharing four tutorials to add to your at-home (cardio) workout lineup.

The Workout: 5-Minute Cardio

The Moves:
Inchworm Squat Jumps
Close Squats to Wide Squat Jumps
Bear Crawls
Lateral Slides with Forward Hop
Jumping Jack and Tuck Jump

The Workout: Sprint-Focused Full-Body Sequence

The Routine:
Kourt breaks it into four quarters, always doing the signature sequence (cardio + upper body + abs), and then rotates lower body moves each quarter for a full-body exercise that’s packed with cardio.

Every quarter (we’ll call it the signature sequence):

40 sprints across basketball court (so around 94 feet)
20 pull-ups (if you don’t have something to pull up on, you can sub in 20 push-ups)
20 crunches
Quarter One:
The signature sequence (see above) + 20 walking lunges
Quarter Two:
The signature sequence (see above) + 20 jump squats
Quarter Three:
The signature sequence (see above) + 20 side squats
Quarter Four:
The signature sequence (see above) + 20 jumping lunges
Bonus Quarter:
The signature sequence (see above) + 20 dips

The Workout: Kourt’s Jump Rope Routine

The Moves:
4 sets of 5 minutes jumping rope (for Kourt this equals around 500 jumps)
Between each set, alternate:
25 push-ups (you can do these on your knees if you need to)
25 dips
100 crunches

The Workout: Kourt’s Treadmill Routine

The Sequence:
Side Steps Shuffle
Side Steps with Resistance Band
Incline Walk with Dumbbells
Goblet Squat/Incline Backwards Walk with Kettlebell

Up next, shop the newest items from the Poosh Shop here.

You may also like...

Exercises To Get Rid Of Arm Flab
fitness
Exercises To Get Rid Of Arm Flab
Simple Moves to Tone Your Abs and Butt
fitness
Simple Moves to Tone Your Abs and Butt

Related Articles

New Ab Workouts to Achieve a Strong Core
fitness
New Ab Workouts to Achieve a Strong Core
Fitness Hacks: The 2021 Version
fitness
Fitness Hacks: The 2021 Version
Exercises to Help Reduce Bloat
fitness
Exercises to Help Reduce Bloat
An Instant Butt Lift With Coach Don
fitness
An Instant Butt Lift With Coach Don
Simple Moves to Do Daily for a Flatter Stomach
fitness
Simple Moves to Do Daily for a Flatter Stomach
Kourt’s Tips for Muscle Recovery
fitness
Kourt’s Tips for Muscle Recovery
Kourt’s Go-To 2020 Workouts
fitness
Kourt’s Go-To 2020 Workouts
The Best Butt Workouts to Do This Year
fitness
The Best Butt Workouts to Do This Year

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People