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fitness

THE BEST CARDIO ROUTINES to Add to Your 2021 Workouts

By Poosh
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 Photo credit @myvisualcurrency
@myvisualcurrency

Stressed? A cardio session is a quick cure. Pent-up energy? Cardio is your release. While it’s great to rotate your fitness routines—focusing on different areas of your body and incorporating an assortment of exercises—if you’re looking for a way to get your heart rate up and give yourself a boost of adrenaline and mental clarity, cardio is at the top of the list. To update your 2021 beast mode selection, we’re sharing four tutorials to add to your at-home (cardio) workout lineup.

The Workout: 5-Minute Cardio

The Moves:
Inchworm Squat Jumps
Close Squats to Wide Squat Jumps
Bear Crawls
Lateral Slides with Forward Hop
Jumping Jack and Tuck Jump

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Workout: Sprint-Focused Full-Body Sequence

The Routine:
Kourt breaks it into four quarters, always doing the signature sequence (cardio + upper body + abs), and then rotates lower body moves each quarter for a full-body exercise that’s packed with cardio.

Every quarter (we’ll call it the signature sequence):

40 sprints across basketball court (so around 94 feet)
20 pull-ups (if you don’t have something to pull up on, you can sub in 20 push-ups)
20 crunches
Quarter One:
The signature sequence (see above) + 20 walking lunges
Quarter Two:
The signature sequence (see above) + 20 jump squats
Quarter Three:
The signature sequence (see above) + 20 side squats
Quarter Four:
The signature sequence (see above) + 20 jumping lunges
Bonus Quarter:
The signature sequence (see above) + 20 dips

The Workout: Kourt’s Jump Rope Routine

The Moves:
4 sets of 5 minutes jumping rope (for Kourt this equals around 500 jumps)
Between each set, alternate:
25 push-ups (you can do these on your knees if you need to)
25 dips
100 crunches

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The Workout: Kourt’s Treadmill Routine

The Sequence:
Side Steps Shuffle
Side Steps with Resistance Band
Incline Walk with Dumbbells
Goblet Squat/Incline Backwards Walk with Kettlebell

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