Avocado toast is truly a dish that keeps on giving. You can dress it up with pesto for a savory kick, or try Kylie’s recipe with honey to satisfy your sweet tooth. To add options to the cookbook staple, I’m sharing a keto-friendly version to enjoy with or without toast.
When I do this mash without bread, I’ll swap in three cooked egg whites, and I use the avocado spread the same way and scoop with the fresh egg whites. Learn the full recipe below.
Keto-Friendly Avocado Spread
Recipe TypeBreakfast/Lunch/Snack
Dietary InfoKeto/Dairy-Free/Can Be Gluten-Free, Vegan, and Nut-Free
Serving Size1
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Ingredients:
-Keto-friendly sourdough bread or 3 egg whites
-Drizzle of olive oil
-Mashed avocado
-Lemon juice
-Sprinkle of garlic powder
-Diced cucumbers
-Salt/pepper
-Pine nuts (or any nuts) *optional
-Cilantro *optional
Instructions:
1. Toast sourdough bread or whisk and cook the three egg whites (depending on your preferred base).
2. Mash the avocado. Drizzle with olive oil and lemon juice, and add a pinch of garlic powder.
3. Dice cucumbers and sprinkle them on top of the avocado mash.
4. Top with salt and pepper, pine nuts, cilantro, and a squeeze more of lemon.
5. Enjoy!
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