When we feel completely connected to ourselves, our energy, and our sensual nature, everything seems to click into place just a little smoother. Life feels a little more … lubed, if you will.
Unfortunately, things like anxiety, sickness, hormonal fluctuations, and day-to-day stress can get in the way of living our juiciest life. We love turning to our favorite sexperts for advice, so we asked Certified Sexologist and Intimacy Coach, and founder of Inner Eros, Michaela d’Artois, for her favorite ways to combat low libido and boost our inner sex goddess energy.
Because whether we’re partnered or not, feeling sexy is powerful.
Michaela’s toolkit is loaded with herbs. She tells us, “Herbs are such a powerful ally as we learn about and reconnect to our sensuality and desires. I love knowing these plants have been used for centuries to balance our systems and enhance physical and mental stimulation.”
Titillating, indeed.
“When we experience physical pain and discomfort, our nervous systems go into survival mode, and it becomes hard to even think about making space for pleasure. Many of these herbs can help us regulate menstrual cycles, soothe our nervous systems, curb physical and emotional pain and stress, and thus, help us reconnect to the pleasure that we so deserve.”
Here are her faves (you’re going to want to pin this):
“This bitter and tart berry calms the nervous system and allows libido to flourish by stimulating blood flow and circulation, enhancing our ability to become aroused and self-lubricated. It’s also known for hormonal balance and reproductive health.”
“This can aid in stress management by balancing our cortisol levels, which allows our system to be more receptive to pleasure.”
“Similarly to Schisandra, oat straw supports circulation. Blood flow directed toward the genitals makes intercourse more pleasurable. If you tend to experience vaginal dryness, this is a great herb for you.”
“Eases menstrual cramps and improves mood, especially as you near your menstrual phase. When we limit monthly discomfort and pain, we can invite in more pleasure.”
“Brimming with antioxidants and vitamin C, hibiscus eases and regulates painful menstrual cycles. It’s also used to boost the immune system and hormone health.”
“A powerful tonic for women’s reproductive health, raspberry leaf tones the uterus, regulates cycles, and eases period symptoms.”
“Fenugreek can help enhance libido and mood by promoting estrogen production. It supports reproductive health, regulates cycles, and boosts lactation.”
“Affectionately known as the female Viagra for its powerful abilities to wake even the sleepiest sex drives, this adaptogenic herb increases sexual stamina.”
“By relieving bloating and cramping associated with our luteal phase, we can welcome more physical pleasure.”
“An ancient aphrodisiac used to enhance libido and desire, Damiana can also regulate periods and ease menopause symptoms.”
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