Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Biohack Your Mood With a Little Movement
Biohack Your Mood With a Little Movement
The New Era of Pads + Liners
The New Era of Pads + Liners
5 Energizing Morning Yoga Poses 
5 Energizing Morning Yoga Poses 
How to Manifest the Relationship You Want
How to Manifest the Relationship You Want
How to Maintain Friendships as an Adult
How to Maintain Friendships as an Adult
3 Yoga Moves to Help Boost Your Immunity
3 Yoga Moves to Help Boost Your Immunity
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
All-Natural Secrets For Shiny Hair
All-Natural Secrets For Shiny Hair
Meet Your Summer Curly Hair MVP
Meet Your Summer Curly Hair MVP
The Poosh Mother’s Day Gift Guide
The Poosh Mother’s Day Gift Guide
Why You Should Consider a High Tech Facial
Why You Should Consider a High Tech Facial
Our Camp Poosh 2025 Photo Diary
Our Camp Poosh 2025 Photo Diary
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
Meet the Campers: Here’s Who’s Staying With Us At Camp Poosh 2025
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Salmon Sushi Bake
Salmon Sushi Bake
Garlic Parmesan Chicken Caesar Sandwich
Garlic Parmesan Chicken Caesar Sandwich
Pepperoni Hot Honey Pasta Salad
Pepperoni Hot Honey Pasta Salad
Strawberry Matcha Frozen Clusters
Strawberry Matcha Frozen Clusters
Avocado Sweet Potato Toast
Avocado Sweet Potato Toast
Beet Ricotta Cheese Pasta
Beet Ricotta Cheese Pasta
  • family
  • kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Kris Jenner’s Martini Recipe
Kris Jenner’s Martini Recipe

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

A VACATION WORKOUT You Can do in Under 10 Minutes

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @shannonnadj
@shannonnadj

It should go without saying, but we’ll say it anyway: it’s not a big deal to skip a few days of working out. Exercise isn’t a punishment! And dealing with things like travel, extra stress, and not being able to fit dumbbells in our carry-on make it extra hard during the holidays.

But if you’re committed to consistency with your workouts and are looking for one that’s equipment-free and can be done pretty much anywhere, we got you—with the help of Shannon Nadj, founder of Hot Pilates.

This travel workout that she created checks those boxes and then some. It’s also a quickie, and it works the entire body. Boom. All our bases covered.

Press play on the video below for Shannon’s equipment-free travel workout.

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

Shop our fitness collection:

Shop Weighted Bracelets 2 LB
Shop Weighted Bracelets 2 LB
Shop Acupressure Mat Set
Shop Infrared Heating Body Belt
Shop LED SmartRope
Shop Infrared Sauna Blanket
Shop Waffle Sauna Blanket Insert
Shop Energy Sauna
Shop Total Body Band - Medium
Shop Total Body Band - Light
Shop SmartRope Rookie Donut
Shop Total Body Band - Heavy

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

Goes to article 5 Energizing Morning Yoga Poses 
fitness

5 Energizing Morning Yoga Poses 

Goes to article 3 Yoga Moves to Help Boost Your Immunity
fitness

3 Yoga Moves to Help Boost Your Immunity

Goes to article 7 Pilates Moves for Stronger Abs
fitness

7 Pilates Moves for Stronger Abs

Goes to article Inspired by Kim Kardashian: 3 Total-Body Gym Moves
fitness

Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Goes to article Can a Vibration Plate Supercharge Your Workout?
fitness

Can a Vibration Plate Supercharge Your Workout?

Goes to article Reprioritizing Recovery Days as Part of Your Workout
fitness

Reprioritizing Recovery Days as Part of Your Workout

Goes to article A Quickie Upper Body Workout for Toned Arms
fitness

A Quickie Upper Body Workout for Toned Arms

Goes to article Yoga Moves to Ease and Strengthen Digestion
fitness

Yoga Moves to Ease and Strengthen Digestion

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved