A Vacation Workout You Can Do In Under 10 Minutes

It should go without saying, but we’ll say it anyway: it’s not a big deal to skip a few days of working out. Exercise isn’t a punishment! And dealing with things like travel, extra stress, and not being able to fit dumbbells in our carry-on make it extra hard during the holidays.

But if you’re committed to consistency with your workouts and are looking for one that’s equipment-free and can be done pretty much anywhere, we got you—with the help of Shannon Nadj, founder of Hot Pilates.

This travel workout that she created checks those boxes and then some. It’s also a quickie, and it works the entire body. Boom. All our bases covered.

Press play on the video below for Shannon’s equipment-free travel workout.