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health

Your Guide to  DIFFERENT TEA TYPES

By Poosh
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 Photo credit @nitsacitrine
@nitsacitrine

Are you ready for the tea on, well … tea? We’re breaking down the key health benefits of the aromatic beverage by blend. With the help of Stefani Beckerman, wellness expert and founder of @welldoneguide, below you can gain knowledge on which herbal leaves suit your needs for the next time you fire up your kettle. Read on for the essential health perks of nine different teas.

Peppermint tea

FGO Organic Peppermint Tea Bags $20

FGO

Organic Peppermint Tea Bags $15
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“Peppermint is the best to relieve bloating, help with digestion, and soothe an upset stomach. It works fast too, and for all ages.”

Matcha tea

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Matcha Gokoro

Price: $40
Chafinity

“Matcha is the only tea where you can ingest the leaf. Most teas are steeped and then thrown away. This is why you get so many benefits from matcha like detoxification, sustained energy and focus, and antioxidants galore.”

Hibiscus tea

Stash Tea Wild Raspberry Hibiscus Herbal Tea $18

Stash Tea

Wild Raspberry Hibiscus Herbal Tea $18
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“This has been used for ages in Asia and the Middle East as an herbal remedy. It’s high in vitamin C, which has a whole slew of benefits, and it also converts amino acids to serotonin—the happy hormone—helping to support a good mood.”

Chai tea

Twinings of London Ultra Spice Chai Tea Bags $6

Twinings of London

Ultra Spice Chai Tea Bags $6
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“Not only is chai delicious and it smells like Christmas, but it’s also composed of several different herbs all with their own set of healing properties, from immune support to mood elevators.”

Ginger tea

OLYXIR OLIVE LEAF GINGER PEACH TEA STRIPS $40

Olyxir

Olive Leaf Ginger Peach Tea Strips $40
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“Ginger is so good for our immune systems. It increases circulation and can even help to reduce stress.”

Oolong tea

Bigelow Oolong Tea Bags 20-Count Box $17

Bigelow

Oolong Tea Bags $17
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“Taste-wise, oolong is somewhere in between black and green. When used regularly, it has a ton of benefits. The list is long but here are some: it boosts your metabolism, helps with weight loss, lowers cholesterol, increases mental sharpness, helps with healthy skin and hair (ie. that glow), prevents tooth decay, and creates strong bones.”

Chamomile tea

Olyxir Chamomile Lemon + Melatonin Tea Strips $20

Olyxir

Chamomile Lemon + Melatonin Tea Strips $20
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“It’s called sleepy-time tea for a reason—it induces peaceful-feeling states quickly.”

White tea

Twinings of London "Fujian Chinese Pure White Tea" $6

Twinings of London

Fujian Chinese Pure White Tea $6
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“White tea has a ton of antioxidant properties, the strongest of which is anti-aging for the skin.”

Green tea

FGO Organic Green Tea Bags $20

FGO

Organic Green Tea Bags $20
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“My favorite thing about green tea is that it restores damaged brain cells.”

Stefani Beckerman is a wellness expert, brand strategist, and entrepreneur who helps people integrate health and wellness into their everyday lives. She is a sought-after authority for helping brands scale and the founder of WellDone. She’s known for her integral role at Thrive Market, the e-commerce retailer offering natural and organic food products that she helped grow to more than 4 million subscribers in under two years. You can learn more about Stefani at www.stefanibeckerman.com or follow @sbeckerman and @welldoneguide.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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