Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
Ways to Boost Your Daily Energy
Ways to Boost Your Daily Energy
At-Home Tips for the Common Cold
At-Home Tips for the Common Cold
The Major Health Benefits of Swimming
The Major Health Benefits of Swimming
Is Your Online Dating Experience Addictive or Effective?
Is Your Online Dating Experience Addictive or Effective?
Foods That Help Reduce Anxiety
Foods That Help Reduce Anxiety
Do You Have S.A.D.?
Do You Have S.A.D.?
  • Adulting
  • beauty
  • Hacks
  • style
  • travel
At-Home Hacks Every Adult Should Know
At-Home Hacks Every Adult Should Know
Stylish New Loungewear for 2021
Stylish New Loungewear for 2021
Prevent Acne with These Antibacterial Towels
Prevent Acne with These Antibacterial Towels
The 10 Items Everyone Should Have for Winter
The 10 Items Everyone Should Have for Winter
All-Natural Ways to Clear Acne from the Inside and Out
All-Natural Ways to Clear Acne from the Inside and Out
Supplements for Glowing Skin
Supplements for Glowing Skin
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
How to Make Homemade Strawberry Shortcake
How to Make Homemade Strawberry Shortcake
Your Sustainable Living Starter Kit
Your Sustainable Living Starter Kit
Keto and Vegan Ginger Butternut Squash Soup
Keto and Vegan Ginger Butternut Squash Soup
Skinny Vegan Pesto Spaghetti Squash
Skinny Vegan Pesto Spaghetti Squash
How to Make Roasted Chestnuts for the Holiday
How to Make Roasted Chestnuts for the Holiday
Holiday Traditions and a DIY to Embrace with Your Kids 
Holiday Traditions and a DIY to Embrace with Your Kids 
  • family
  • kourtney
Ways Kourt Has Made the Most of Her Time at Home
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
Poosh Shop 2.0 Is Here
Poosh Shop 2.0 Is Here
The Devotional Book Kourt Reads Every Morning
The Devotional Book Kourt Reads Every Morning
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Cute $7 Reusable Daily Vitamin Bags
Kourt’s Cute $7 Reusable Daily Vitamin Bags
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
health

Your Starter Guide to  FOOD AS MEDICINE

By Poosh
pinterest facebook twitter email
@wolfcubwolfcub

Healing is multidimensional. It means something different to each and every one of us. For many, it’s crucial Western medicine. For others, it’s in herbs, movement, and rest. One thing is for certain: we all need to eat, and we can choose to eat medicinally.

The earth has supplied us with a renewable source of wisdom and medicine that we can nurture and lovingly prepare as often as possible, if we choose to do so. Certified nutritionist, co-author of The Wellness Remodel, and nutrition contributor to Carrie Underwood’s Find Your Path, Cara Clark, shared with us her expert list of immune-boosting foods to heal and protect in uncertain times.

To Clark, medicinal food is “rich in nutrients that promote a healthy immune system and protect my body from pathogenic infections. The reason I say ‘my body’ is because each of us is different.” This is the truth about all things wellness. Not all herbs, vitamins, supplements, foods, exercises, and remedies are right for everyone at any given time. It’s largely intuitive, and it takes study and tuning in to what our bodies require.

“While onions and garlic are at the top of my list, some people, especially those with intestinal troubles, need to avoid these foods. So it’s important that you are always your own biggest advocate, even when reaching for healthier foods to help you prevent and defy disease and illness,” Clark says. “Knowing your body and what works for you is one of the biggest tools to using foods as medicine, because we are all unique.”

When it comes to boosting our body’s natural immune response and strength, Clark encourages us to consider the typical vitamins and supplements we would take. Not all supplements are pure, highly absorbable, or effective. While supplementing can be key in many circumstances, getting your vital nutrients from food will serve the most medicinal purposes. Some necessary vitamins are obvious, like vitamins C and D, but it’s easy to overlook other crucial nutrients, like the trace minerals zinc and selenium. Here is Clark’s list of foods that best support these health-boosting efforts:

Vitamin C

Vitamin C is a powerful antioxidant, as well as a building block of collagen. It’s crucial for both skin health and immune strength.
Kale
Broccoli
Brussels sprouts
Lemons
Oranges
Strawberries

Vitamin D

Vitamin D helps us regulate the absorption of calcium and phosphorous, so it’s a vital component of healthy bones, teeth, hair, and nails. It also builds our resistance against certain diseases. Studies even show it is important for our mood and mental well-being, as it can ward off depression.
Egg yolks
Fatty fish
Mushrooms

Trace mineral zinc

Zinc is important for immune and metabolism function, as well as speeding up wound and skin healing.
Meat
Nuts
Seeds
Legumes

Trace mineral selenium

Selenium is also a superhero antioxidant, and fights against early signs of aging. It’s essential for heart health, thyroid health, and some studies even note it can potentially prevent cognitive decline.
Nuts (especially Brazil nuts)
Seafood
Organ meats
Some grains

According to Clark, many foods contain the compounds commonly used in modern medicine. They’re mostly found in the form of spices and herbs like turmeric, ginger, garlic, onions, and cloves for inflammation and more. Not only do these make your meals and elixirs more delicious, aromatic, and beautiful, but they also increase the medicinal benefits. Clark reminds us, “These are all foods, spices, and herbs to add into your regular healthy lifestyle. Don’t just save them for times when you think you need the extra support.”

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

How Stress Can Affect Vaginal Health
health
How Stress Can Affect Vaginal Health
What to Eat (and Avoid) for Certain Health Concerns
health
What to Eat (and Avoid) for Certain Health Concerns

Related Articles

Ways to Boost Your Daily Energy
body
Ways to Boost Your Daily Energy
At-Home Tips for the Common Cold
health
At-Home Tips for the Common Cold
The Major Health Benefits of Swimming
body
The Major Health Benefits of Swimming
Foods That Help Reduce Anxiety
health
Foods That Help Reduce Anxiety
3 Simple Ways to Improve Your Oral Care Routine
health
3 Simple Ways to Improve Your Oral Care Routine
The Top Detoxing Foods to Add to Your Diet
health
The Top Detoxing Foods to Add to Your Diet
The Major Benefits of Sea Moss
beauty
The Major Benefits of Sea Moss
The Best Supplements For Women Have These Ingredients
health
The Best Supplements For Women Have These Ingredients

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People