While we do our best to practice balance and live our lives to the fullest each day, the end of the year calls for reflecting and resetting goals for the next 12 months. To focus on our wellbeing intentions for 2020, we partnered with Australia-based wellness brand WelleCo, to share the areas we’re targeting for better health in the new year. During the conversation, Kourt and the team chat about what we’re proud of from 2019 and our intentions for the upcoming year, which align with WelleCo’s 7 pillars of health for optimal wellbeing.
Watch the full conversation in the video below and shop the supplements we’re counting on for the next 366 days (happy leap year!).
“I really want to focus on my environment, where I spend the most time, the environment that I sleep in. It all has such an impact on how we feel and our lives, and I don’t think we pay enough attention to that. From a simple thing like turning off the Wi-Fi when we sleep, or trying not to sleep with our phones next to us, making a conscious effort to pay attention to our environment is really important.”
Intention: Immunity and Sleep
“This time of year, everyone gets sick, and for me, immune support is so important. I have a million things that I try to incorporate into my diet and my lifestyle to try to keep my immune system strong, because I can’t afford, as a working mom, to take three days off and be in bed. When I’m using the WelleCo Immune System Super Booster regularly, putting it into my smoothies or even mixing it in water, it just keeps me feeling good and helps me fight off viruses when the kids are sick. I need to make my health and my sleep a priority, so I can feel my best.”
Product pick for immunity: WelleCo Immune System Support Super Boosters ($55)
Immune System Support Super Boosters
Made with natural ingredients and medicinal herbs to support immune system health.
Intention: Supplementation and Body Balance
“I really want to make sure that I jump into my 30s in my best health, internally, physically, and also mentally. I think a lot of that starts with your gut, so that’s why taking WelleCo’s Gut Health with Probiotic Super Boosters will be a priority now through the new year. By starting my morning with the booster, I hope to balance my digestive system and overall have a stronger and healthier lifestyle.”
Supplementation pick for better body balance: WelleCo Gut Health with Prebiotic Super Boosters ($55)
Gut Health with Prebiotic Super Boosters
The pineapple-flavored powder is formulated with bioactive nutrients to support the digestive system and intestinal health.
“For 2020, I really want to focus on my nutrition. I tend to have tunnel vision, especially when I’m working, and have to remind myself to eat, which is so bad. But usually throughout the day I’m like, OK, did I eat breakfast and lunch, and then it’s 3 p.m. and I’m like “Oh my gosh, I haven’t eaten yet!” So I really use the WelleCo Super Elixir every morning to start my day and at least I feel comforted knowing that I started my day with something nutritious, eating healthy, putting the right things in my body, and taking that time for self-care.”
Product pick for better nutrition: WelleCo The Super Elixir Greens ($80)
The Super Elixir Greens
Formulated using a combination of 40+ naturally derived ingredients—including whole foods, herbal extracts, vitamins, minerals, and probiotics—this daily supplement supports overall health, enhances energy, and has hair, skin, and nails benefits.