Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
Ways to Boost Your Daily Energy
Ways to Boost Your Daily Energy
At-Home Tips for the Common Cold
At-Home Tips for the Common Cold
The Major Health Benefits of Swimming
The Major Health Benefits of Swimming
Is Your Online Dating Experience Addictive or Effective?
Is Your Online Dating Experience Addictive or Effective?
Foods That Help Reduce Anxiety
Foods That Help Reduce Anxiety
Do You Have S.A.D.?
Do You Have S.A.D.?
  • Adulting
  • beauty
  • Hacks
  • style
  • travel
At-Home Hacks Every Adult Should Know
At-Home Hacks Every Adult Should Know
Stylish New Loungewear for 2021
Stylish New Loungewear for 2021
Prevent Acne with These Antibacterial Towels
Prevent Acne with These Antibacterial Towels
The 10 Items Everyone Should Have for Winter
The 10 Items Everyone Should Have for Winter
All-Natural Ways to Clear Acne from the Inside and Out
All-Natural Ways to Clear Acne from the Inside and Out
Supplements for Glowing Skin
Supplements for Glowing Skin
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
How to Make Homemade Strawberry Shortcake
How to Make Homemade Strawberry Shortcake
Your Sustainable Living Starter Kit
Your Sustainable Living Starter Kit
Keto and Vegan Ginger Butternut Squash Soup
Keto and Vegan Ginger Butternut Squash Soup
Skinny Vegan Pesto Spaghetti Squash
Skinny Vegan Pesto Spaghetti Squash
How to Make Roasted Chestnuts for the Holiday
How to Make Roasted Chestnuts for the Holiday
Holiday Traditions and a DIY to Embrace with Your Kids 
Holiday Traditions and a DIY to Embrace with Your Kids 
  • family
  • kourtney
Ways Kourt Has Made the Most of Her Time at Home
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
Poosh Shop 2.0 Is Here
Poosh Shop 2.0 Is Here
The Devotional Book Kourt Reads Every Morning
The Devotional Book Kourt Reads Every Morning
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Cute $7 Reusable Daily Vitamin Bags
Kourt’s Cute $7 Reusable Daily Vitamin Bags
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
kourtney

Kourt’s MORNING RITUALS

By Kourtney Kardashian
pinterest facebook twitter email
Screen Shot 2019-04-25 at 1.14.07 PM
Mike Rosenthal

The foundation of a happy and healthy lifestyle starts with a positive morning routine. I do everything I can to set a great tone for my day by focusing on my mind and body.

When I first wake up, I try not to reach for my phone immediately and pause for a silent moment of reflection. I even changed my alarm tone to a more peaceful song – I’ve found that the default alarm tone is almost traumatizing and can start my day off on a hectic note. I change the song pretty frequently to switch up my vibe.

Take a peek inside my morning routine below to learn how I start my day off right:

7:00 am: Pray

The first thing I do each morning is get down on my knees and pray. I like to do this in my bathroom so I can look out my window, take in the blue skies, and connect with nature. It’s really important to me to express gratitude for God’s blessings, and ask for health and happiness for my family. I keep the book Jesus Calling open on my bathroom counter at all times.

from intern
Madison Lorenz

It’s a devotional filled with inspiring scriptures for every day of the year. These short and sweet passages are an easy way to stay spiritually connected. If my kids are up, I’ll read this in bed with them. Religion and spiritual status aside, it really fills up my soul to take a moment to reflect and set a positive tone for the day ahead.

7:10 am: Collagen Drink

I swear by my morning collagen drink – I never skip it. I keep my Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes powder in my bedroom and mix it with room-temperature water. I find that collagen gives my skin a glow and keeps my hair and nails healthy. This handy little drink keeps me full all morning and carries me through my workout.

1

Shop the product: Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes ($44)

7:20 am: Quick Change

Before heading downstairs, I throw on some workout clothes so I can go straight from carpool to the gym. This easy step saves me a ton of time (and unnecessary stress), and keeps me comfortable for the drive ahead.

7:30 am: Apple Tea

Homemade apple tea is my wellness staple that I drink every day for a dose of nutrients. It’s full of organic, immune-boosting ingredients like turmeric and ginger. Here’s the step-by-step recipe. It makes for a great (and natural) way to awaken your system, and I bring it with me for morning carpool.

apple tea ingredients
Ivan Solis
apple tea
Ivan Solis

8:30 am: School Drop Off

I cherish this time with my kids every morning. I make sure their backpacks are in the car the night before so we can have a stress-free morning. We always listen to this Positive Morning Playlist as the soundtrack to our drive (Good Morning by Kanye never fails to get us in a great mood).

9:45 am: Workout

I try to carve out time for a workout six days a week. It’s essential for making me feel balanced, happy, and confident. Exercise gives you endorphins and endorphins make you happy – it’s almost like a form of meditation or therapy. I really try to listen to my body for what type of workout I need, and I alternate between my trainers Amanda Lee and Coach Joe depending on my vibe that day. I think having two different trainers helps me stay engaged so I don’t get bored. If I’m short on time, I’ll do a quick set of at-home exercises.

11:00 am: Morning Shake

My post-workout tradition is always the same. I prep and drink my go-to avocado shake like clockwork. Here’s my current rundown:

  • To help my muscles recover faster and aid in digestive health, I use one scoop of protein powder with bone broth.
  • One frozen stick of E3Live + BrainOn, which promotes a balanced mood and increased focus and clarity.
  • One serving of collagen powder.
  • Half a teaspoon of MCT oil for an instant source of energy. MCT oil is also believed to help your body achieve Ketosis (the process at which your body burns fat for energy).
  • The last product I drop in is a teaspoon of this Hawaiian spirulina, which helps tone skin and boost radiance thanks to the wide range of nutrients like iron and chlorophyll (to name a couple).
avocado smoothie
Ivan Solis

Now that you’ve learned my morning routine, stay tuned for a later post on how I end each day.

You may also like...

Kourt’s Holiday Movie List
entertaining
Kourt’s Holiday Movie List
Ways Kourt Has Made the Most of Her Time at Home
kourtney
Ways Kourt Has Made the Most of Her Time at Home

Related Articles

Kourt’s Favorite Oil Cleansing Method
kourtney
Kourt’s Favorite Oil Cleansing Method
Ways Kourt Has Made the Most of Her Time at Home
kourtney
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
family
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
How Kourt Keeps Her Skin So Soft
kourtney
How Kourt Keeps Her Skin So Soft
Kourt’s Christmas Playlist
Playlists
Kourt’s Christmas Playlist
Kourt’s Holiday Movie List
entertaining
Kourt’s Holiday Movie List
Kourt’s $11 Daily Wellness Secret
health
Kourt’s $11 Daily Wellness Secret
What Kourt’s Eating for Lunch This Fall
recipes
What Kourt’s Eating for Lunch This Fall

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People