Kourtney Kardashian
The high-fat diet has made its way back into Kourt’s kitchen. As she’s shared before, her doctor has her practice keto for brief periods of time to help detox metals and toxins from her body. She uses this device (you can purchase the strips here) every day to accurately check and monitor her blood sugar levels and see if she’s in ketosis. It gives her an idea of what foods are taking her in and out of ketosis.
While Kourt personally loves being on a keto plan, it’s not for everybody. If you’re considering it, we recommend consulting with your doctor first to ensure it’s a fit for your overall health.
Below we’re sharing a peek inside what a day of keto-friendly eating typically looks like for Kourt, with a handful of her go-to meals.
Kourt’s Avocado Keto Smoothie
Recipe TypeBreakfast
Dietary InfoKeto-Friendly, Organic, Dairy-Free, Gluten-Free
Serving Size1
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Ingredients:
1 organic avocado, pitted and peeled
1 cup macadamia milk (here’s her homemade recipe)
1/4 teaspoon MCT oil
1 scoop of vanilla bone broth protein powder
2 drops of Stevia
1 stick of BrainON
Instructions:
Combine all ingredients in a blender. Blend until smooth.
She rotates between the below salads.
Kourt’s Keto Salad (option 1)
Recipe TypeLunch
Dietary InfoKeto, Dairy-Free, Gluten-Free
Serving Size1
Prep Time10 mins
Total Time10 mins
Ingredients:
Salad:
Romaine lettuce
Iceberg lettuce
Carrots
Cucumbers
Cherry tomatoes
2 slices of vegan cheese (Kourt prefers the brand Follow Your Heart)
2 slices of organic turkey breast
1 teaspoon sunflower seeds
Dressing:
1/4 cup fresh-squeezed organic lemon juice (approximately 2-3 lemons)
1 teaspoon regular organic mustard
2 teaspoons extra virgin olive oil
1 teaspoon white wine vinegar or rice vinegar
Salt and pepper (to taste)
Instructions:
1. Chop carrots, cucumbers, and cherry tomatoes.
2. Add all salad ingredients to a plate and top with sunflower seeds.
3. Mix dressing ingredients and serve on the side.
Kourt’s Keto Salad (option 2)
Recipe TypeLunch
Dietary InfoKeto, Dairy-Free, Gluten-Free
Serving Size1
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Ingredients:
Salad:
Romaine lettuce
Spinach
Carrots
Persian cucumbers or baby cucumbers
Grape tomatoes
1 teaspoon sliced almonds
4-6 ounces of grilled chicken breast
Dressing:
Same as above
Instructions:
1. Grill chicken breast.
2. Add greens, grilled chicken, and remaining ingredients to a plate.
3. Mix dressing ingredients and serve on the side.
Nuts (particularly walnuts)
Sometimes a lemon protein bar
ACV throughout the day
While Kourt typically sticks to dairy-free cheese (to clarify, traditional cheese is allowed on keto, Kourt just keeps her diet dairy-free), she made an exception when she was at Khloé’s house for a recent cookout and had a cheeseburger. Because friendly reminder, life is all about balance (even when you’re on a restricted diet).
Learn two of Kourt’s go-to keto dinners below.
Skinny Burgers
Recipe TypeDinner
Dietary InfoKeto, Dairy-Free, Gluten-Free
Serving Size1
Prep Time10 min
Cook Time10-15 mins
Total Time20-25 mins
Ingredients:
100% grass-fed organic ground beef
One slice of vegan cheese (Kourt prefers the brand Follow Your Heart)
Vegenaise
Organic ketchup
Organic mustard
Instead of burger buns, two leaves of iceberg lettuce
On the side:
Roasted veggies: zucchini, carrots, or broccoli
Instructions:
1. Cook meat and dress the burger with the remaining ingredients.
2. Serve roasted veggies of choice on the side.
Chicken Fajitas
Recipe TypeDinner
Dietary InfoKeto, Dairy-Free, Gluten-Free
Serving Size1
Prep Time10 mins
Cook Time10-12 mins
Total Time20-22 mins
Ingredients:
Organic chicken breast
Orange or yellow bell peppers
Yellow onions
On the side:
Garlic steamed spinach
Cauliflower rice with green peas and carrots
Instructions:
1. Grill the chicken, bell peppers, and onions.
2. Serve with cauliflower rice with peas and carrots and steamed spinach on the side.
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