Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
    Could Dehydration Be Affecting Your Summer Glow?
    Could Dehydration Be Affecting Your Summer Glow?
    A Dentist’s AM and PM Oral Care Routine
    A Dentist’s AM and PM Oral Care Routine
    What Your Attachment Style Says About Your Love Life
    What Your Attachment Style Says About Your Love Life
    The Poosh Girl Walk
    The Poosh Girl Walk
    Am I Low on Vitamin D? The Signs, the Sunshine Myth, and How to Test
    Am I Low on Vitamin D? The Signs, the Sunshine Myth, and How to Test
    What Actually Makes a Kiss Amazing? 
    What Actually Makes a Kiss Amazing? 
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    The 2026 Poosh Summer Essentials Guide
    The 2026 Poosh Summer Essentials Guide
    The Anniversary Gift Guide
    The Anniversary Gift Guide
    How to Rediscover Your Own City Through Live Music
    How to Rediscover Your Own City Through Live Music
    How to Add More Whimsy to Your Daily Life
    How to Add More Whimsy to Your Daily Life
    7 Ways To Connect to Your Inner Child This Summer
    7 Ways To Connect to Your Inner Child This Summer
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
    The Pretty Little Hummus Plate
    The Pretty Little Hummus Plate
    Hormone-Friendly Carrot Beet Crunch Salad
    Hormone-Friendly Carrot Beet Crunch Salad
    Sweet Potato Nachos with Avocado Lime Crema
    Sweet Potato Nachos with Avocado Lime Crema
    Matcha Morning Smoothie
    Matcha Morning Smoothie
    Greek Lemon Chicken Soup
    Greek Lemon Chicken Soup
    Protein Chia Fruit Mochi
    Protein Chia Fruit Mochi
  • KOURTNEY
    • family
    • kourtney
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    Kourtney’s Home Organizer Shares Her Best Tips
    Kourtney’s Home Organizer Shares Her Best Tips
    5 (More) Life Lessons From Kourtney
    5 (More) Life Lessons From Kourtney
    Part One: Life Lessons from Kourtney
    Part One: Life Lessons from Kourtney
    What Kris Jenner Is Reading Right Now
    What Kris Jenner Is Reading Right Now
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search

Menu

  • Shop
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

20 Healthy Items to Buy at the Grocery Store

By Samantha Hyatt
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @adenorah
@adenorah

Feeling overwhelmed when it comes to clean eating and grocery shopping? Need inspiration? We get it—all of us are pressed for time and oftentimes money. That said, preparing healthy meals and snacks for yourself and your family doesn’t have to be a daunting task.

I like to keep things simple in the kitchen by starting with better choices and realistic goals. There are so many amazing organic and natural options in local grocery stores. And it’s even easier to make healthy decisions when you start with a solid shopping list.

The below shopping list includes my go-to grocery staples along with some poosh-tastic twists that will inspire you to prepare better meals and snacks. Next time you get to the store, you’ll have a plan in place to implement healthy eating patterns in your household.

Shop Organic Envy Apples
Shop Now Shop Now Arrow Icon

Organic Envy Apples

Price: $3

The crunch and texture of these apples is like nothing else. Slice them and add them to granola and yogurt with some cinnamon and salt. They are good with almond butter or on their own, and they make great snacks for kids.

Shop Organic Broccoli
Shop Now Shop Now Arrow Icon

Organic Broccoli

Price: $3
365 Everyday Value

and Cauliflower ($3)

These come pre-washed in little bags in the produce section of most supermarkets. Simply open the bag, pour the veggies on a baking sheet, drizzle with olive oil, sprinkle garlic salt, and roast them in the oven—it can’t get any easier than that.

Shop Organic Cucumbers

Organic Cucumbers

Price: ranges

Cucumbers are high in antioxidants and a tasty snack for kids—mine love them with salt and lemon. They also make a great alternative to chips with hummus or dips.

Shop Coconut Yogurt
Shop Now Shop Now Arrow Icon

Coconut Yogurt

Price: $2
So Delicious

We use coconut yogurt in our home daily. There are many brands that you can try out. It’s a tasty alternative to dairy, and I use it regularly in my rolled oat muffins. I also love adding it to fruit and granola if I’m craving something sweet.

Shop Cream Cheese Spread
Shop Now Shop Now Arrow Icon

Cream Cheese Spread

Price: $7
Kite Hill

This is hands-down my favorite dairy-free cream cheese. It goes well on tacos, on toast, and in sandwiches, to name just a few of my favorites.

Shop Gluten-Free Bread
Shop Now Shop Now Arrow Icon

Gluten-Free Bread

Price: $5
Canyon Bakehouse

Both Kourt and I keep a mostly gluten-free household, and this is my favorite GF brand of bread, bagels, buns, and more.

Shop Vegan Shredded Cheese
Shop Now Shop Now Arrow Icon

Vegan Shredded Cheese

Price: $5
Daiya

Make sure to grab a bag of your favorite dairy-free shredded cheese so that you can make the Poosh dairy-free and gluten-free nachos.

Shop Nutritional Yeast
Shop Now Shop Now Arrow Icon

Nutritional Yeast

Price: $7
Bragg's

Nutritional yeast is my favorite thing to use as a zesty alternative to cheese. I add it to sweet potatoes and use it in my vegan pesto.

Shop Almond Flour Grain-Free Tortillas
Shop Now Shop Now Arrow Icon

Almond Flour Grain-Free Tortillas

Price: $55 (6 pack)
Siete Foods

and Tortilla Chips

This is a great grain-free brand. I use the tortillas on taco night, and the chips are amazing paired with hummus, a cold IPA, and some girlfriends.

Shop Organic Hummus
Shop Now Shop Now Arrow Icon

Organic Hummus

Price: $4
Blue Moose

Perfect for dipping veggies and chips. My kids also love it with tortillas.

Shop Superfood Seedbars (Pack of 12)
Shop Now Shop Now Arrow Icon

Superfood Seedbars (Pack of 12)

Price: $34
Elemental

These bars are made from the highest quality ingredients that are organic, pesticide-free, gluten-free, and dairy-free. They taste delicious and are great on a hike, as a mid-morning snack, or on the go.

Shop XCT Oil
Shop Now Shop Now Arrow Icon

XCT Oil

Price: $16
Bulletproof

This is a refined coconut oil that I blend into my coffee each morning with ghee and collagen. It is good for energy, gut health, ketone production, and more.

Shop Eggs (1 dozen)
Shop Now Shop Now Arrow Icon

Eggs (1 dozen)

Price: $6
Vital Farms

These are organic, natural, pasture-raised eggs. This means that the hens lay their eggs in a pesticide-free, herbicide-free, and artificial-fertilizer-free area.

Shop Ghee
Shop Now Shop Now Arrow Icon

Ghee

Price: $12
Organic Valley

Ghee is clarified butter and is made by melting down regular grass-fed butter and heating it until the milk solids separate from the fat and are then removed. It is a little nuttier in flavor and is delicious on everything.

Shop Cashew Almond Butter
Shop Now Shop Now Arrow Icon

Cashew Almond Butter

Price: $12
Jem Raw Organic

Great for smoothies, in fruit and granola bowls, on toast or sweet potatoes, and with apples—just a few thought starters.

Shop Popcorn (Pack of 12)
Shop Now Shop Now Arrow Icon

Popcorn (Pack of 12)

Price: $36
Lesser Evil

Delicious, organic, gluten-free snack for the kids. Seasoned with Himalayan pink salt and coconut oil.

Shop Paleo Puffs (Pack of 9)
Shop Now Shop Now Arrow Icon

Paleo Puffs (Pack of 9)

Price: $36
Lesser Evil

Another gluten-free, grain-free snack for adults and kids. Consider it a healthy version of Cheetos.

Shop Almond Flour Crackers (Pack of 3)
Shop Now Shop Now Arrow Icon

Almond Flour Crackers (Pack of 3)

Price: $15
Simple Mills

Gluten-free, grain-free, paleo crackers. I use them for cheese boards, snacks for kids, road trips, and school lunches. In my opinion, the greatest cracker of all time.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

health

Could Dehydration Be Affecting Your Summer Glow?

health

A Dentist’s AM and PM Oral Care Routine

health

The Poosh Girl Walk

health

Am I Low on Vitamin D? The Signs, the Sunshine Myth, and How to Test

recipes

Hormone-Friendly Carrot Beet Crunch Salad

health

Is the Sleep Crown Worth It? I Tried It for a Month to Find Out.

health

The Real Reason You’re Hungry Again an Hour After Eating

health

What Your Mouth Can Tell You About Your Hormones

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Your Privacy Choices California Consumer Privacy Act (CCPA) Opt-Out Icon
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter

Subscribe to Our Newsletter

Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved