I’m back with another Shayna’s Kitchen recipe. Today I’m sharing my easy gluten-free, vegan summer rolls. They’re stuffed with just five healthy ingredients, and they make for the perfect afternoon snack to add to your rotation. The best part? They only require 15 minutes to prepare and enjoy. Plus, the sauce is incredibly flavorful and makes each bite even more delicious. Learn the step-by-step instructions on how to make the fresh, light, and crunchy lunch or appetizer recipe below.
Easy Veggie Summer Rolls
Recipe TypeSnack, Lunch
Dietary InfoGluten-Free/Vegan
Serving Size8 rolls
Prep Time15 minutes
Total Time15 minutes
Ingredients:
For the rolls:
1 package brown rice paper rolls
1 carrot, shredded
1 cucumber, sliced thinly
1 avocado
Basil, 2-3 small leaves per roll
Microgreens
3 tablespoons sesame seeds
Sesame oil
For the sauce:
1/2 cup tahini
1/4 cup pumpkin seed butter
1/4 cup tamari
2 limes, juiced
1 teaspoon grated ginger
2 cloves of garlic, minced
1/4 teaspoon chili flakes
1/4 cup sesame oil
1/4 cup water, or as needed to reach desired consistency
Salt, pepper, and cayenne to taste
Instructions:
1. To prepare, chop all vegetables into slices, shred the carrots, and have all ingredients ready next to a clean, dry cutting board.
2. Using a small amount of sesame oil and a paper towel, wipe down the board so the rolls don’t stick.
3. Fill a shallow bowl with water next to the cutting board and dip one spring roll rice paper into the water, submerging for around 10 seconds. Shake lightly before placing on the prepared cutting board.
4. Add in your vegetables, finishing with a sprinkle of sesame seeds.
5. To wrap, roll up like a burrito, tucking in the left and right sides before finishing the roll.
6. Prepare the sauce by adding all ingredients into a mid-sized bowl and whisking until combined.
7. Add water while whisking until the desired consistency is reached.
8. Enjoy!
Shayna Taylor is a wellness influencer and entrepreneur transforming the self-care industry with a radically compassionate approach. Her background includes modeling, culinary training, global travel, and mentorship from leading specialists in fitness and nutrition. She is building on her success with Shayna’s Kitchen, a food and nutrition brand known for gluten- and dairy-free recipes, and Bottle & Stone, a collection of premium CBD-based remedies and skincare products. Shayna’s mission is to help people thrive holistically by listening, learning, and sharing knowledge. For more of Shayna’s recipes, head to @shaynas.kitchen or shaynaskitchen.com.
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