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health

POOSH-APPROVED TIPS to Keep up With Your Self-Care

By Poosh
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 Photo credit @bellamichlo
@bellamichlo

Today is World Mental Health Day, and with that in mind we thought it was important and appropriate to highlight some self-care acts that you should not just participate in today, but every day. Forgetfulness is human nature, so we’ve also come up with some ways that will help you remember these mindfulness acts.

Did you know that cleaning has a positive effect on our mental health by helping us gain a sense of control over our environment? You are a reflection of your mental state. So it’s important to have your act clean. By sticking to a daily hygiene routine every day, you can build better self-awareness, stay healthy, and ward off illnesses. You’ll also have a better social and professional experience. It will boost your confidence and give you a certain je ne sais quoi. Studies show that when someone has poor hygiene, it is directly correlated to their mental health. You can avoid mental health issues by implementing a solid practice in your everyday life. Make this a priority for yourself if you’re lacking in this area. We’re not here to judge; we’re here to help. Remember: practice makes perfect. You’re creating a new habit, so make it your priority. When you get one down, add another habit to incorporate into your routine.

Create the Poosh-approved self-care routine by following these steps: 

If you skip grooming occasionally then set reminders on your phone to:

1. Brush your teeth when you wake up and before you sleep. Or after you eat sugar.
2. Don’t forget to floss and oil pull!
3. Clip your nails or get them done.
4. Take a cold shower.
5. Apply sunscreen daily.
6. Moisturize your body.

Terra & Co. Brilliant Black Dental Floss $10

Terra & Co.

Brilliant Black Dental Floss $10
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Terra & Co. Brilliant Black Toothpaste $20

Terra & Co.

Brilliant Black Toothpaste $20
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Terra & Co. Brilliant Black Oil Pulling $38

Terra & Co.

Brilliant Black Oil Pulling $35
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shop product poosh approved self care

Inala Wellness

Reset Rinse + Power Potion Set $68
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Poosh approved self care shop product

Slip Silk

White Zippered Queen Pillowcase $89
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Taos AER Lavender Myrrh $19

Taos AER

Lavender Myrrh $19
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poosh approved self care shop product

Kourtney X Barker Wellness

Body Butter $35
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poosh approved self care shop product

Kourtney x Barker Wellness

Body Oil $40
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If you need help keeping your mind organized:

1. Write things down.
2. Say your to-do task out loud for memory purposes.
3. Keep a planner handy.

Intelligent Change Productivity Planner ($25)

Intelligent Change

Productivity Planner $25
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poosh approved self care

Intelligent Change

Mindful Focus Hourglass $20
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poosh approved self care

Troop

Lion's Mane Mushroom Gummy $45
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poosh approved self care

Dr. Nigma

Cortisol Balancer $55
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If you're always tired:

1. Get a good night’s rest. It’s vital to incorporate a proper amount of sleep into your daily routine because it’ll set you up for the following day.
2. Incorporate working out into your morning or evening routine.
3. Drink water or treat yourself to a cup of matcha.

Baloo Living 12lb Weighted Throw $159

Baloo Living

12lb Weighted Throw $179
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Poosh approved self care

Baloo Living

Sleep Stone Mask $68
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poosh approved self care

Chafinity

Organic Matcha Bundle $100
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Poosh Approved self care

Total Body Band

Total Body Band $55
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If you want that extra boost of confidence for the day:

1. Wash your face with your favorite cleanser and then follow up with a glowing mask.
2. Do your makeup.
3. Put on fresh, clean clothes.
4. Spray your favorite perfume.

Tahnyc Gentle Everyday Cleanser $21

Tahnyc

Gentle Everyday Cleanser $21
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poosh approoved self care

Golde

Papaya Bright Face Mask $34
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poosh approved self care

Jenny Patinkin

Makeup Sponge Duo $32
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Oxygenetics Oxygenating Foundation $66

Oxygenetics

Oxygenating Foundation $66
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