Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Are You Guilty of Detached Dating?
Are You Guilty of Detached Dating?
Do This Pelvic Floor Work for Better Orgasms
Do This Pelvic Floor Work for Better Orgasms
“I’m a Sex Therapist, and These Are the Top 3 Questions Couples Ask Me”
“I’m a Sex Therapist, and These Are the Top 3 Questions Couples Ask Me”
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
Do These 3 Things for Your Gut and Get the Best Sleep Ever
Do These 3 Things for Your Gut and Get the Best Sleep Ever
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Our 2023 Father’s Day Gift Guide
Our 2023 Father’s Day Gift Guide
Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet
Under $25 Amazon Gems That Helped Me Conquer My Chaotic Closet
Scared of Retinol? Try One of These Natural Alternatives 
Scared of Retinol? Try One of These Natural Alternatives 
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Clean-ish SPFs You’ll Actually Enjoy Wearing
Clean-ish SPFs You’ll Actually Enjoy Wearing
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Lentil Pasta Eggplant Bake Recipe
Lentil Pasta Eggplant Bake Recipe
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
These Hacks Make Small-Space Living SO Much Easier 
These Hacks Make Small-Space Living SO Much Easier 
Our 7 Most-Shared Recipes 
Our 7 Most-Shared Recipes 
Under $50: Outdoor Entertaining Essentials
Under $50: Outdoor Entertaining Essentials
Kourt’s Coconut Pudding Recipe
Kourt’s Coconut Pudding Recipe
  • family
  • kourtney
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
Why Kourt is Obsessed With Nettle Tea
Why Kourt is Obsessed With Nettle Tea
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

HOW YOUR CORE EMOTIONS  Influence Your Behavior

By Roxie Nafousi
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @haileybieber
@haileybieber

We have eight core emotions: joy (happiness), sadness, fear, disgust, surprise, anticipation, anger, and trust. All of these emotions affect the way we behave, the way we perceive the world around us, and the way we react to situations, and they cause physiological reactions in our bodies. So, understandably, our core emotions have a huge influence on every area of our lives. But our core emotions are both conscious and subconscious, meaning that we are often acting from our emotions totally unknowingly.

Have you ever noticed you’ve sabotaged a new relationship and you don’t know why? That’s probably because your behavior is being driven from a deep-rooted emotion of fear. This fear may have been seeded in childhood or in a traumatic event, and it then gets easily triggered by current situations. Or why not think about times you have felt truly happy, a core emotion that is quite easy for us to recognize. That happiness is directly linked to you feeling confident, courageous, and free. This, in turn, affects your behavior; for example, it makes you feel empowered enough to take new opportunities and step outside your comfort zone, and it propels you to make better decisions and to react to the world around you in a healthier way. This is a clear demonstration of how our core emotions influence our behaviors and actions, both positively and negatively.

Brené Brown said, “Emotion and cognition, undefined and explored, drive every decision you make. You either develop self-awareness or you let these things control you.” So how do we develop awareness of our core emotions so that we can have better management over them? Well, we can use our feelings as clues.

In any given situation, most of us find it quite easy to understand and articulate how we are feeling. For example, your best friend goes behind your back; you feel let down, betrayed, disrespected. These feelings stem from the core emotion of anger. Or let’s say you did something that you’re not proud of; you feel remorseful, ashamed, or maybe embarrassed. These feelings stem from the core emotion of sadness.

By using our feelings to help us identify what core emotions are unresolved, we can begin to work on healing them rather than allowing them to subconsciously alter our behaviors and perceptions of the world around us. If you are feeling unsure of what core emotion your feelings are stemming from, you can use an emotion wheel to help you identify them.

Every self-development journey starts with awareness. Start to become aware of what feelings arise in response to any situation you are going through, rather than suppressing or ignoring them. Literally, feel the feels and allow them to guide you to a better understanding of your core emotions. Once you have done this, you can start to heal what needs to be healed, rather than let the feelings subconsciously influence your life without your awareness. Healing can be done in many ways, but some of my favorites are talking therapy, cognitive behavioral therapy, reiki, hypnotherapy, acupuncture, and TRE (tensions and trauma release exercises).

Poosh Edit: Popular Items

Roxie Nafousi is a self-development coach, manifesting expert, yoga teacher, and host of the podcast “The Moments That Made Me.” Head to her website to book a spot in her next self-development webinar, schedule a one-on-one advice session, or download one of her meditations or affirmation playlists designed to help you on your manifestation journeys. Follow her on Instagram.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article 8 Simple Ways to Reduce and Combat Toxic Stress
HEALTH + WELLNESS

8 Simple Ways to Reduce and Combat Toxic Stress

Go to article What is Woundology?
HEALTH + WELLNESS

What is Woundology?

Related Articles

Goes to article 5 Ways to Hack Your Bedtime Routine for Better Sleep
Hacks

5 Ways to Hack Your Bedtime Routine for Better Sleep

Goes to article DYK: Dopamine Is Not Actually the “Pleasure Chemical”
body

DYK: Dopamine Is Not Actually the “Pleasure Chemical”

Goes to article Does Weed Make You Horny? The Poosh Team Weighs In
mind

Does Weed Make You Horny? The Poosh Team Weighs In

Goes to article Get Snatched Quicker With Mind-Muscle Connection
fitness

Get Snatched Quicker With Mind-Muscle Connection

Goes to article Feeling Anxious? This Hack Can Help You Calm Down Fast
mind

Feeling Anxious? This Hack Can Help You Calm Down Fast

Goes to article 4 Reasons Why Micro-Joys Will Boost Your Happiness
mind

4 Reasons Why Micro-Joys Will Boost Your Happiness

Goes to article Say Peace Out to Procrastination With This Royal-Jelly Brain Potion
health

Say Peace Out to Procrastination With This Royal-Jelly Brain Potion

Goes to article Is Your Long Hair Holding You Back?
soul

Is Your Long Hair Holding You Back?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved