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health

HACK YOUR GLUCOSE LEVELS With These DIY ACV Beverages

By Poosh
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 Photo credit @laurenperez
@laurenperez

Keeping an eye on our glucose levels isn’t just about weight management, though it’s a huge part of it. When we allow our blood sugar to spike or crash, we can get intense cravings and hunger pangs caused by an imbalance of hormones, leading us to eat what and when we don’t need to. Jessie Inchauspé, otherwise known as the Glucose Goddess and author of Glucose Revolution, has a simple little hack to keep your body’s glucose in check before eating—apple cider vinegar. Read on to learn her recipes on how to help the natural medicine go down.

Hot cider-vinegar toddy

Inchauspé’s hot recipe is like a hug on a chilly morning, or a cozy aperitif before dinner. Simply stir in one tablespoon of ACV to a cup of hot cinnamon tea. Cinnamon is loaded with antioxidants, is anti-inflammatory, can improve insulin sensitivity, and helps lower blood sugar levels, so this piping-hot mug is a double-duty cocktail.

Lemon-ginger-ACV tea

Place a wedge of lemon, some ginger root, a tablespoon of ACV, and a pinch of monk fruit for sweetness into a teapot of hot water and let simmer, covered, for about 20 minutes. Everything will be perfectly infused, comforting, and refreshing before breakfast, or in the afternoon before dinner.

Savory elixir

In a glass of water, mix a pinch of salt, one teaspoon of liquid aminos, and one tablespoon of ACV and have a salty sip, if a sweet or herbal drink isn’t what your palate needs.

Citrus quencher

Fill a cup halfway with ice. Add a couple of slices of lemon, lime, and grapefruit, pressing down to extract some of the juice and oils from the skin, but not all of it so that it can infuse rather than take over. Add one tablespoon of ACV, and fill the rest of the way with your favorite sparkling water for a pre-meal mocktail that feels celebratory.

Mojito vibes

Fill a glass with lots of ice, the juice of a couple of limes, and lots of mint leaves, softly muddled. Add one tablespoon of ACV, top with sparkling water, and add a few drops of stevia to taste. Hard to believe there’s no rum in this one.

If you don’t have time to make one of these DIY beverages, you can go the easier route with Acid League’s ACV tonics. This taster set features one bottle each of Coffee Chaga Maple, Passion Fruit Oolong, and Vanilla Mānuka Spice. All you have to do is dilute one ounce of Living Tonic with eight ounces of hot, cold, still, or sparkling water. You can even add it to your smoothies or tea depending on what you’re in the mood for.

Acid League Living Tonics Taster 3-Pack $60

Acid League

Living Tonics Taster 3-Pack $60
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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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