Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
Are You Being Gaslighted in Your Relationship?
Are You Being Gaslighted in Your Relationship?
5-Minute Routines for a Stronger Core
5-Minute Routines for a Stronger Core
How to Snap Out of a Shame-Spiraling Episode
How to Snap Out of a Shame-Spiraling Episode
Unexpected Foods to Stay Away from for Bad Breath
Unexpected Foods to Stay Away from for Bad Breath
Machine Workouts to Reduce Back Fat
Machine Workouts to Reduce Back Fat
Low Libido Problems?
Low Libido Problems?
  • beauty
  • Career
  • Hacks
  • style
  • travel
Pick of the Week: Dr. Barbara Sturm’s Lifting Serum
Pick of the Week: Dr. Barbara Sturm’s Lifting Serum
Our Holiday Poosh Present Is Here
Our Holiday Poosh Present Is Here
Natural-ish Drugstore Beauty Buys
Natural-ish Drugstore Beauty Buys
Everyday Wardrobe Basics You’ll Wear on Repeat
Everyday Wardrobe Basics You’ll Wear on Repeat
14 Fashion Hacks Everyone Should Know
14 Fashion Hacks Everyone Should Know
How to Look Taller in Photos
How to Look Taller in Photos
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Kourt’s Christmas Tree Decorations
Kourt’s Christmas Tree Decorations
No-Bake Keto Rawnola in Under 8 Minutes
No-Bake Keto Rawnola in Under 8 Minutes
How to Make Gluten-Free Veggie Fried Cauli Rice
How to Make Gluten-Free Veggie Fried Cauli Rice
5-Minute Bulletproof Coffee
5-Minute Bulletproof Coffee
The $25 Item Kourt Has in Every Bathroom
The $25 Item Kourt Has in Every Bathroom
Arielle Charnas Talks Mom Guilt and Work-Life Balance
Arielle Charnas Talks Mom Guilt and Work-Life Balance
  • family
  • kourtney
Pick of the Week: Kourt’s Yellow Diamond Fragrance
Pick of the Week: Kourt’s Yellow Diamond Fragrance
Kourt’s Tips for Traveling with Kids
Kourt’s Tips for Traveling with Kids
TRAVEL DIARY: Finland
TRAVEL DIARY: Finland
Pick of the Week: The Organic Spray Deodorant Kourt Uses
Pick of the Week: The Organic Spray Deodorant Kourt Uses
Our Saje x Poosh Collaboration Is Here
Our Saje x Poosh Collaboration Is Here
Kourt’s Self-Care Wellness Routine
Kourt’s Self-Care Wellness Routine
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • beauty
    • Career
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube
health

ALL-NATURAL WAYS to Fight the Flu

By Katie Beecher
pinterest facebook twitter email
@livincool

Obviously, everyone hates being sick, especially during the holidays when we look forward to spending time with our friends and families. Luckily, there are effective ways to prevent and treat the illnesses that commonly occur during the fall and winter months without having to resort to chemicals and medications. Many of these remedies have been used successfully for centuries, and modern scientific studies are now backing up what thousands, if not millions, of people already know—that natural treatments work.

Of course, the information provided below is not a substitute for medical advice and people should always do their own research and consult medical professionals before using any health-related substance, natural or otherwise. Even natural remedies can have potential side effects or interact with medications.

The following suggestions can help boost your immune response and reduce the symptoms and duration of colds, flu, and other common viruses.

Follow a healthy diet:

Avoid sugar and refined and processed foods, and get enough sunlight for immune-boosting Vitamin D (or take a supplement if advised to). Sugar has been shown to weaken the immune system and increase the body’s inflammatory response. Colorful fruits and vegetables and mushrooms like shitake are especially beneficial.

Minimize stress:

Get enough rest and reduce stress when possible. Increase your exercise, which has been shown to boost the immune system’s response, help with sleep, and act as a natural anti-depressant and anti-anxiety remedy. Meditation has also been shown to increase immune response, reduce inflammation, and reduce stress by decreasing the production of cortisol.

Echinacea:

This herb supports the immune system and fights against the virus that causes colds and bronchitis. Preparations that use both the root and flowers are the most effective.

Elderberry:

Taking 60 milliliters a day for adults (30 milliliters for children) helps facilitate a quicker recovery from the flu. Fans of “The Walking Dead” will remember that elderberry was used successfully in Season Four to fight a virus that threatened to wipe out the group.

Garlic:

The allicin and alliion in garlic are anti-viral, anti-bacterial, and anti-fungal—and especially effective against viruses when chewed raw. Odorless capsules are also available.

Pau D’Arco:

Also a virus inhibitor, this comes from the inner bark of an Amazonian tree and can help treat colds, influenza, and other viruses.

Vitamin C:

A 2017 study found that high doses of vitamin C were effective at reducing the symptoms of the common cold when taken within the first few days. However, effective therapeutic doses were found to be 8 grams, which may also cause gastrointestinal issues such as diarrhea.

Zinc:

Zinc tablets have been shown to shorten the length of colds if taken 24 hours after symptoms start.

Katie Beecher, MS, LPC, is a medical and spiritual intuitive and Licensed Professional Counselor. Her “eerily accurate” intuitive readings include a four-page report and symbolic painting. She is working on a book about her work as a medical intuitive and how people can achieve healing and wellness. Her website is www.katiebeecher.com. She is also on Facebook and Instagram.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Related Articles

How to Snap Out of a Shame-Spiraling Episode
mind
How to Snap Out of a Shame-Spiraling Episode
Unexpected Foods to Stay Away from for Bad Breath
health
Unexpected Foods to Stay Away from for Bad Breath
Low Libido Problems?
Relationships
Low Libido Problems?
Foods to Eat for a Better Night’s Sleep
health
Foods to Eat for a Better Night’s Sleep
Natural Remedies for Nausea Relief
health
Natural Remedies for Nausea Relief
The Many Health Benefits of a Full-Body Massage
body
The Many Health Benefits of a Full-Body Massage
Foods That Keep Your Vagina Healthy
health
Foods That Keep Your Vagina Healthy
Adderall Detox: 3 All-Natural Alternatives
health
Adderall Detox: 3 All-Natural Alternatives

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People