We keep addressing 2020 as if the universe decidedly put a bunch of crap into our made-up calendar year. Not to be a downer, but it doesn’t work like that. Shit is continuing to hit the fan politically, internationally, health-wise—the list goes on—and that is having a serious toll on our mental health and stress levels.
When we’re super anxious, an onslaught of side effects occurs, from breakouts to full-blown panic attacks. Our immune defenses also fall when our cortisol surges, which tends to happen when we are experiencing moments of high stress or anxiety. Instead of hitting up a doc at the first sign of tension, try these all-natural, easily accessible soothers for a way to mellow out sans prescription.
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