How does it work? It opens by walking you through an assessment of what makes you unhappy and guides you on how and if you can change these things. If you can’t change something, it encourages you to change how you think about the thing that makes you unhappy. Because friendly reminder, perspective is a powerful tool that only you have control over.
Then it kicks off the 100-day journal section where it prompts you to write “what you’re excited about, your main focus for the day, and your schedule.” You’ll do this every day and then at the end of the week, you’ll complete weekly reviews. These include a rating scale of how happy, productive, tired, stressed, etc. you felt overall during the past week. Plus, what you learned, when you felt happy, and what you were most proud of.
It’s essentially like free therapy all in one sacred notebook.
The other cool thing about this 100-day exercise is that it includes the 29 rules to live by for a happy life, like appreciating what you have, self-reflection, expressing your gratitude, being understanding, and living with passion (to call out a handful of examples), which are all great reminders to feel fulfilled throughout your day, week, month, and beyond.
If you’re in any sort of funk or simply looking to expand on self-development and live a more positive and happy life, this inspiring journal is for you.
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